Langer Lauf: Heider Bergsee

Overview

10,02

Distance

1:32:15

Time

1:32:57

Elapsed time

9:12

/km

Pace

152

bpm

avg. Heart rate

175

bpm

max. Heart rate

884

kcal

Energy

22,68

VO2max

145

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:46	7:46/km	+1:24/km
2.	1,00 km	8:23	8:23/km	+0:47/km
3.	1,00 km	9:06	9:06/km	+0:04/km
4.	1,00 km	8:56	8:56/km	+0:14/km
5.	1,00 km	9:17	9:17/km	-0:07/km
6.	1,00 km	9:14	9:14/km	-0:04/km
7.	1,00 km	9:33	9:33/km	-0:23/km
8.	1,00 km	9:51	9:51/km	-0:41/km
9.	1,00 km	9:34	9:34/km	-0:24/km
10.	1,00 km	10:04	10:04/km	-0:54/km
11.	0,01 km	0:04	4:46/km	+4:24/km
	Average (total)		9:10/km

Distance	Time	Pace	bpm	elev.
0,99km	7:46	7:51/km	160bpm	+15/-12
1,01km	8:28	8:25/km	156bpm	+4/-2
0,99km	8:58	9:02/km	150bpm	+13/-7
1,00km	9:01	9:01/km	147bpm	+0/-16
1,00km	9:12	9:10/km	150bpm	+9/-4
1,00km	9:18	9:15/km	154bpm	+10/-12
0,98km	9:22	9:33/km	153bpm	+9/-3
1,00km	10:01	10:03/km	152bpm	+14/-6
1,00km	9:35	9:36/km	152bpm	+0/-12
1,01km	10:16	10:12/km	152bpm	+1/-4
0,03km	0:18	11:15/km	148bpm	+0/-0

Heart rate data

152

bpm

avg. Heart rate

175

bpm

max. Heart rate

884

kcal

Energy

145

TRIMP

+11,1

Pa:Hr

74,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	0,2 %	0:11	0,02 km	-	10:01/km
Zone 3 < 147 bpm / 82 %HRmax	19,4 %	17:56	1,93 km	-	9:18/km
Zone 4 < 162 bpm / 90 %HRmax	76,1 %	1:10:10	7,59 km	-	9:15/km
Zone 5 ≥ 163 bpm / 91 %HRmax	4,3 %	3:58	0,48 km	-	8:17/km

Pace data

9:12

/km

avg. Pace

6,5

km/h

avg. Speed

9:13

/km

avg. GAP

22,68

Effective VO₂max

1,04 / 8:50

/km

VI / xPace

1,05 / 8:49

/km

VI / xGAP

0,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,0 %	1:31:18	9,82 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:12	0,03 km	81 %	-
Zone 3 6:00/km - 5:31/km	0,2 %	0:11	0,04 km	85 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:17	0,05 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:11	0,04 km	85 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	0:01	0,02 km	86 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:05	0,01 km	84 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,02

Distance

+72/-75

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,93

Downhill Efficiency

1,47

avg. Gradient

10,74

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

144

spm

Cadence (Running)

0,75

Stride length

13284

Total steps

Miscellaneous

11.02.2019

Date

16:11

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 304

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics GT-1000 GTX

Laufschuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	16:16	0:10	155 bpm	-1 bpm =	154 bpm
2.	34:18	0:10	151 bpm	-1 bpm =	150 bpm
3.	52:44	0:12	155 bpm	+1 bpm =	156 bpm
4.	1:12:17	0:10	153 bpm	-3 bpm =	150 bpm
		0:42