Dauerlauf

Overview

1,25

Distance

9:54

Time

10:04

Elapsed time

7:55

/km

Pace

137

bpm

avg. Heart rate

154

bpm

max. Heart rate

111

kcal

Energy

31,14

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:56	7:56/km	-0:02/km
2.	0,25 km	1:56	7:44/km	+0:10/km
	Average (total)		7:54/km

Distance	Time	Pace	bpm	elev.
0,99km	7:56	8:02/km	135bpm	+0/-0
0,26km	1:58	7:27/km	142bpm	+0/-0

Heart rate data

137

bpm

avg. Heart rate

154

bpm

max. Heart rate

111

kcal

Energy

TRIMP

-0,8

Pa:Hr

25,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,2 %	0:01	0,00 km	-	5:50/km
Zone 2 < 128 bpm / 71 %HRmax	10,1 %	1:00	0,12 km	-	8:04/km
Zone 3 < 147 bpm / 82 %HRmax	84,3 %	8:21	1,06 km	-	7:53/km
Zone 4 < 162 bpm / 90 %HRmax	5,4 %	0:32	0,07 km	-	8:12/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:55

/km

avg. Pace

7,6

km/h

avg. Speed

7:55

/km

avg. GAP

31,14

Effective VO₂max

1,00 / 7:57

/km

VI / xPace

0,99 / 7:57

/km

VI / xGAP

0,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,1 %	9:37	1,19 km	76 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	1,7 %	0:10	0,02 km	79 %	-
Zone 5 5:00/km - 4:31/km	1,2 %	0:07	0,04 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

1,25

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

1,25

Km-effort

Climb Score view

Running Dynamics

150

spm

Cadence (Running)

0,84

Stride length

1485

Total steps

Miscellaneous

29.03.2018

Date

19:08

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:03	0:10	140 bpm	-1 bpm =	139 bpm
		0:10