Dauerlauf

Overview

10,27

Distance

1:24:56

Time

1:25:17

Elapsed time

8:16

/km

Pace

144

bpm

avg. Heart rate

155

bpm

max. Heart rate

932

kcal

Energy

27,94

VO2max

109

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:55	7:55/km	+0:18/km
2.	1,00 km	7:58	7:58/km	+0:15/km
3.	1,00 km	8:19	8:19/km	-0:06/km
4.	1,00 km	7:51	7:51/km	+0:22/km
5.	1,00 km	8:22	8:22/km	-0:09/km
6.	1,00 km	8:16	8:16/km	-0:03/km
7.	1,00 km	8:10	8:10/km	+0:03/km
8.	1,00 km	8:23	8:23/km	-0:10/km
9.	1,00 km	8:22	8:22/km	-0:09/km
10.	1,00 km	8:35	8:35/km	-0:22/km
11.	0,27 km	2:10	8:01/km	+0:11/km
	Average (total)		8:13/km

Distance	Time	Pace	bpm	elev.
0,98km	7:55	8:03/km	138bpm	+14/-15
1,00km	8:06	8:09/km	143bpm	+5/-0
1,02km	8:26	8:21/km	144bpm	+11/-4
0,98km	7:42	7:49/km	143bpm	+0/-16
1,01km	8:34	8:28/km	143bpm	+2/-0
1,00km	8:21	8:20/km	145bpm	+12/-15
1,00km	8:13	8:12/km	146bpm	+13/-4
0,99km	8:25	8:32/km	146bpm	+10/-4
1,01km	8:29	8:24/km	147bpm	+5/-13
1,00km	8:27	8:27/km	144bpm	+0/-7
0,28km	2:18	8:19/km	150bpm	+2/-0

Heart rate data

144

bpm

avg. Heart rate

155

bpm

max. Heart rate

932

kcal

Energy

109

TRIMP

+4,6

Pa:Hr

50,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,4 %	0:18	0,03 km	-	9:09/km
Zone 2 < 128 bpm / 71 %HRmax	0,1 %	0:03	0,01 km	-	9:23/km
Zone 3 < 147 bpm / 82 %HRmax	83,8 %	1:11:10	8,61 km	-	8:16/km
Zone 4 < 162 bpm / 90 %HRmax	15,8 %	13:25	1,62 km	-	8:17/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:16

/km

avg. Pace

7,3

km/h

avg. Speed

8:15

/km

avg. GAP

27,94

Effective VO₂max

1,02 / 8:07

/km

VI / xPace

1,02 / 8:06

/km

VI / xGAP

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,2 %	1:23:24	10,00 km	80 %	-
Zone 2 6:30/km - 6:01/km	1,3 %	1:04	0,17 km	79 %	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:07	0,02 km	76 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:17	0,03 km	81 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:02	0,03 km	81 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:02	0,00 km	83 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,27

Distance

+76/-78

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,50

avg. Gradient

11,03

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

154

spm

Cadence (Running)

0,79

Stride length

13080

Total steps

Miscellaneous

19.08.2018

Date

08:18

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

E / 96

Wind direction

Humidity

1023

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	24:29	0:11	146 bpm	-2 bpm =	144 bpm
2.	1:14:13	0:10	150 bpm	+1 bpm =	151 bpm
		0:21