Dauerlauf

Overview

3,58

Distance

30:53

Time

32:08

Elapsed time

8:38

/km

Pace

135

bpm

avg. Heart rate

154

bpm

max. Heart rate

320

kcal

Energy

28,51

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:49	8:49/km	+0:04/km
2.	1,00 km	8:17	8:17/km	+0:36/km
3.	1,00 km	8:15	8:15/km	+0:38/km
4.	0,58 km	6:27	11:06/km	-2:13/km
	Average (total)		8:53/km

Distance	Time	Pace	bpm	elev.
0,99km	8:49	8:54/km	128bpm	+0/-0
1,00km	8:12	8:11/km	139bpm	+0/-0
1,00km	8:09	8:07/km	139bpm	+0/-0
0,59km	5:43	9:45/km	135bpm	+0/-0

Heart rate data

135

bpm

avg. Heart rate

154

bpm

max. Heart rate

320

kcal

Energy

TRIMP

+4,4

Pa:Hr

33,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,7 %	0:32	0,03 km	-	20:23/km
Zone 2 < 128 bpm / 71 %HRmax	13,3 %	4:07	0,37 km	-	10:59/km
Zone 3 < 147 bpm / 82 %HRmax	84,1 %	25:59	3,15 km	-	8:15/km
Zone 4 < 162 bpm / 90 %HRmax	0,8 %	0:15	0,03 km	-	8:26/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:38

/km

avg. Pace

7,0

km/h

avg. Speed

8:37

/km

avg. GAP

28,51

Effective VO₂max

1,04 / 8:17

/km

VI / xPace

1,04 / 8:17

/km

VI / xGAP

0,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,6 %	30:05	3,43 km	75 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	1,9 %	0:36	0,07 km	77 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:05	0,07 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:04	0,01 km	78 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,58

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,58

Km-effort

Climb Score view

Running Dynamics

152

spm

Cadence (Running)

0,76

Stride length

4694

Total steps

Miscellaneous

13.09.2018

Date

15:58

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:55	0:11	136 bpm	+3 bpm =	139 bpm
2.	17:06	0:11	138 bpm	±0 bpm =	138 bpm
3.	25:14	0:10	140 bpm	±0 bpm =	140 bpm
4.	29:44	0:18	132 bpm	-2 bpm =	130 bpm
5.	30:06	0:14	123 bpm	-7 bpm =	116 bpm
6.	30:47	0:11	119 bpm	-6 bpm =	113 bpm
		1:15