Dauerlauf

Overview

1,48

Distance

12:23

Time

16:17

Elapsed time

8:22

/km

Pace

151

bpm

avg. Heart rate

160

bpm

max. Heart rate

156

kcal

Energy

25,61

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:16	8:16/km	+2:40/km
2.	0,48 km	7:57	16:28/km	-5:31/km
	Average (total)		10:56/km

Distance	Time	Pace	bpm	elev.
0,99km	8:00	8:02/km	149bpm	+0/-0
0,49km	4:23	8:58/km	156bpm	+0/-0

Heart rate data

151

bpm

avg. Heart rate

160

bpm

max. Heart rate

156

kcal

Energy

TRIMP

+14,3

Pa:Hr

58,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	1,6 %	0:12	0,02 km	-	12:34/km
Zone 3 < 147 bpm / 82 %HRmax	23,6 %	2:55	0,37 km	-	7:50/km
Zone 4 < 162 bpm / 90 %HRmax	74,8 %	9:16	1,09 km	-	8:28/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:22

/km

avg. Pace

7,2

km/h

avg. Speed

8:21

/km

avg. GAP

25,61

Effective VO₂max

1,02 / 8:14

/km

VI / xPace

1,01 / 8:14

/km

VI / xGAP

0,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	100,0 %	12:23	1,48 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

1,48

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

1,48

Km-effort

Climb Score view

Running Dynamics

152

spm

Cadence (Running)

0,79

Stride length

1882

Total steps

Miscellaneous

17.05.2018

Date

19:42

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:03	0:09	120 bpm	±0 bpm =	120 bpm
2.	0:04	0:07	120 bpm	+6 bpm =	126 bpm
3.	12:22	3:38	158 bpm	-41 bpm =	117 bpm
		3:54