Dauerlauf

Overview

2,06

Distance

15:59

Time

18:53

Elapsed time

7:46

/km

Pace

156

bpm

avg. Heart rate

168

bpm

max. Heart rate

218

kcal

Energy

26,89

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:17	8:17/km	+0:49/km
2.	1,00 km	7:29	7:29/km	+1:37/km
3.	0,06 km	2:59	48:07/km	-39:02/km
	Average (total)		9:06/km

Distance	Time	Pace	bpm	elev.
1,00km	8:00	7:57/km	150bpm	+0/-0
0,99km	7:21	7:24/km	162bpm	+0/-0
0,07km	0:38	8:55/km	157bpm	+0/-0

Heart rate data

156

bpm

avg. Heart rate

168

bpm

max. Heart rate

218

kcal

Energy

TRIMP

+5,0

Pa:Hr

83,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,9 %	0:09	0,01 km	-	27:16/km
Zone 2 < 128 bpm / 71 %HRmax	2,2 %	0:21	0,04 km	-	8:24/km
Zone 3 < 147 bpm / 82 %HRmax	9,7 %	1:33	0,20 km	-	7:46/km
Zone 4 < 162 bpm / 90 %HRmax	71,8 %	11:29	1,48 km	-	7:46/km
Zone 5 ≥ 163 bpm / 91 %HRmax	15,3 %	2:27	0,34 km	-	7:14/km

Pace data

7:46

/km

avg. Pace

7,7

km/h

avg. Speed

7:45

/km

avg. GAP

26,89

Effective VO₂max

1,02 / 7:38

/km

VI / xPace

1,02 / 7:38

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,2 %	15:32	1,98 km	86 %	-
Zone 2 6:30/km - 6:01/km	1,0 %	0:10	0,03 km	88 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	1,0 %	0:10	0,02 km	89 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:05	0,01 km	91 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:02	0,03 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

2,06

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,06

Km-effort

Climb Score view

Running Dynamics

148

spm

Cadence (Running)

0,87

Stride length

2366

Total steps

Miscellaneous

18.01.2018

Date

16:40

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:07	bpm	+99 bpm =	99 bpm
2.	0:04	0:10	99 bpm	+6 bpm =	105 bpm
3.	8:02	0:10	160 bpm	+1 bpm =	161 bpm
4.	15:26	0:10	163 bpm	-1 bpm =	162 bpm
5.	15:36	0:03	159 bpm	+1 bpm =	160 bpm
6.	15:57	2:14	155 bpm	-31 bpm =	124 bpm
		2:54