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Dauerlauf: Heider Bergsee

Overview

5,17
km
Distance
42:37
Time
42:59
Elapsed time
8:15
/km
Pace
151
bpm
avg. Heart rate
159
bpm
max. Heart rate
474
kcal
Energy
26,32
 VO2max
65
 TRIMP
38
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 7:25 7:25/km +0:44/km
2. 1,00 km 7:53 7:53/km +0:16/km
3. 1,00 km 8:20 8:20/km -0:11/km
4. 1,00 km 8:27 8:27/km -0:18/km
5. 1,00 km 8:50 8:50/km -0:41/km
6. 0,17 km 1:16 7:17/km +0:52/km
Average (total) 8:09/km
Heart rateHeart rate zones All

Heart rate data

151
bpm
avg. Heart rate
84
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
474
kcal
Energy
65
 TRIMP
+10,1
%
 Pa:Hr
65,7
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:15
/km
avg. Pace
7,3
km/h
avg. Speed
8:13
/km
 avg. GAP
26,32
Effective VO2max
1,02 / 8:03
/km
 VI / xPace
1,03 / 8:00
/km
 VI / xGAP
0,63
 Aerobic Efficiency

Course and elevation data

5,17
km
Distance
+38/-39
m
Ascent/Descent
0,0
Climb Score
16
%
 Percentage hilly
0,87
 Downhill Efficiency
1,49
%
avg. Gradient
5,55
km
Km-effort
Heider Bergsee
Course

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

150
spm
Cadence (Running)
0,81
m
Stride length
6393
Total steps
Additional notesPauses

Miscellaneous

21.01.2019
Date
16:38
Time of day
fair
Weather condition
-
°C
Temperature
-6
°C
Dew Point
5
km/h
Wind speed
SE / 138
°
Wind direction
65
%
Humidity
1021
hpa
Pressure
-4
°C
Wind chill factor
-2
°C
Heat index
Asics GT-1000 GTX
Laufschuhe

Source of weather data: Powered by Dark Sky

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