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Dauerlauf

Overview

3,02
km
Distance
23:34
Time
23:59
Elapsed time
7:48
/km
Pace
159
bpm
avg. Heart rate
172
bpm
max. Heart rate
320
kcal
Energy
25,98
 VO2max
44
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 7:58 7:58/km -0:08/km
2. 1,00 km 7:50 7:50/km -0:00/km
3. 1,00 km 7:48 7:48/km +0:02/km
4. 0,02 km 0:04 2:54/km +4:56/km
Average (total) 7:50/km
Heart rateHeart rate zones All

Heart rate data

159
bpm
avg. Heart rate
88
%
avg. Heart rate
172
bpm
max. Heart rate
96
%
max. Heart rate
320
kcal
Energy
44
 TRIMP
+6,8
%
 Pa:Hr
106,6
ml/kg
 Peak Epoc
PacePace zones All

Pace data

7:48
/km
avg. Pace
7,7
km/h
avg. Speed
7:48
/km
 avg. GAP
25,98
Effective VO2max
1,02 / 7:41
/km
 VI / xPace
1,01 / 7:41
/km
 VI / xGAP
0,63
 Aerobic Efficiency

Course and elevation data

3,02
km
Distance
+0/-0
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
3,02
km
Km-effort

Climb Score view

Cadence (Running)Stride length All

Running Dynamics

152
spm
Cadence (Running)
0,84
m
Stride length
3582
Total steps
Additional notesPauses

Miscellaneous

22.01.2018
Date
17:40
Time of day

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