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Dauerlauf

Overview

5,01
km
Distance
39:17
Time
39:39
Elapsed time
7:50
/km
Pace
152
bpm
avg. Heart rate
162
bpm
max. Heart rate
459
kcal
Energy
27,75
 VO2max
60
 TRIMP
37
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 7:23 7:23/km +0:26/km
2. 1,00 km 7:37 7:37/km +0:12/km
3. 1,00 km 7:58 7:58/km -0:09/km
4. 1,00 km 8:03 8:03/km -0:14/km
5. 1,00 km 8:09 8:09/km -0:20/km
6. 0,01 km 0:00 0:00/km +7:49/km
Average (total) 7:49/km
Heart rateHeart rate zones All

Heart rate data

152
bpm
avg. Heart rate
84
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
459
kcal
Energy
60
 TRIMP
+8,6
%
 Pa:Hr
66,8
ml/kg
 Peak Epoc
PacePace zones All

Pace data

7:50
/km
avg. Pace
7,7
km/h
avg. Speed
7:51
/km
 avg. GAP
27,75
Effective VO2max
1,03 / 7:37
/km
 VI / xPace
1,03 / 7:36
/km
 VI / xGAP
0,66
 Aerobic Efficiency

Course and elevation data

5,01
km
Distance
+37/-40
m
Ascent/Descent
0,0
Climb Score
13
%
 Percentage hilly
1,54
%
avg. Gradient
5,38
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

152
spm
Cadence (Running)
0,84
m
Stride length
5971
Total steps
Additional notesPauses

Miscellaneous

21.08.2018
Date
17:57
Time of day
changeable
Weather condition
27
°C
Temperature
14
°C
Dew Point
7
km/h
Wind speed
NE / 33
°
Wind direction
45
%
Humidity
1019
hpa
Pressure
27
°C
Wind chill factor
27
°C
Heat index

Source of weather data: Powered by Dark Sky

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