Dauerlauf

Overview

3,59

Distance

35:42

Time

52:21

Elapsed time

9:57

/km

Pace

129

bpm

avg. Heart rate

146

bpm

max. Heart rate

364

kcal

Energy

25,22

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	9:33	9:33/km	+4:56/km
2.	1,00 km	8:21	8:21/km	+6:08/km
3.	1,00 km	8:24	8:24/km	+6:05/km
4.	0,59 km	25:45	43:30/km	-29:00/km
	Average (total)		14:29/km

Distance	Time	Pace	bpm	elev.
1,00km	9:06	9:07/km	127bpm	+0/-0
0,98km	8:12	8:21/km	141bpm	+0/-0
1,00km	8:25	8:22/km	137bpm	+0/-0
0,61km	9:59	16:38/km	115bpm	+7/-12

Heart rate data

129

bpm

avg. Heart rate

146

bpm

max. Heart rate

364

kcal

Energy

TRIMP

+14,9

Pa:Hr

32,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	17,4 %	6:12	0,22 km	-	28:11/km
Zone 2 < 128 bpm / 71 %HRmax	9,5 %	3:24	0,29 km	-	11:50/km
Zone 3 < 147 bpm / 82 %HRmax	73,1 %	26:06	3,09 km	-	8:28/km
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

9:57

/km

avg. Pace

6,0

km/h

avg. Speed

9:49

/km

avg. GAP

25,22

Effective VO₂max

1,13 / 8:46

/km

VI / xPace

1,12 / 8:44

/km

VI / xGAP

0,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,5 %	34:48	3,43 km	72 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	2,0 %	0:42	0,12 km	76 %	-
Zone 4 5:30/km - 5:01/km	0,5 %	0:11	0,02 km	78 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,02 km	77 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,59

Distance

+7/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,53

avg. Gradient

3,66

Km-effort

Climb Score view

Running Dynamics

146

spm

Cadence (Running)

0,69

Stride length

5212

Total steps

Miscellaneous

12.09.2018

Date

16:29

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:16	0:13	86 bpm	+10 bpm =	96 bpm
2.	1:30	0:14	117 bpm	-1 bpm =	116 bpm
3.	9:07	0:10	138 bpm	-1 bpm =	137 bpm
4.	17:29	0:10	140 bpm	±0 bpm =	140 bpm
5.	25:52	0:11	136 bpm	+1 bpm =	137 bpm
6.	29:16	0:04	129 bpm	±0 bpm =	129 bpm
7.	29:33	0:30	129 bpm	-14 bpm =	115 bpm
8.	30:49	0:20	108 bpm	-1 bpm =	107 bpm
9.	31:48	0:04	103 bpm	-1 bpm =	102 bpm
10.	32:02	0:07	102 bpm	-4 bpm =	98 bpm
11.	33:13	0:23	96 bpm	-1 bpm =	95 bpm
12.	33:28	4:33	95 bpm	-3 bpm =	92 bpm
13.	33:47	6:48	92 bpm	-6 bpm =	86 bpm
14.	34:13	2:00	86 bpm	+9 bpm =	95 bpm
15.	34:19	0:11	95 bpm	-2 bpm =	93 bpm
16.	34:25	0:15	93 bpm	+4 bpm =	97 bpm
17.	34:39	0:17	97 bpm	+5 bpm =	102 bpm
18.	34:52	0:04	99 bpm	+4 bpm =	103 bpm
19.	34:53	0:03	103 bpm	+7 bpm =	110 bpm
20.	35:30	0:02	109 bpm	±0 bpm =	109 bpm
		16:39