Dauerlauf

Overview

5,01

Distance

40:29

Time

41:12

Elapsed time

8:05

/km

Pace

132

bpm

avg. Heart rate

145

bpm

max. Heart rate

453

kcal

Energy

32,10

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:34	7:34/km	+0:33/km
2.	1,00 km	7:37	7:37/km	+0:30/km
3.	1,00 km	8:19	8:19/km	-0:12/km
4.	1,00 km	8:34	8:34/km	-0:27/km
5.	1,00 km	8:34	8:34/km	-0:27/km
6.	0,01 km	0:04	5:08/km	+2:59/km
	Average (total)		8:07/km

Distance	Time	Pace	bpm	elev.
1,00km	7:34	7:34/km	124bpm	+20/-18
0,99km	7:29	7:33/km	138bpm	+4/-2
1,00km	8:15	8:15/km	135bpm	+13/-6
1,00km	8:29	8:29/km	132bpm	+0/-16
0,99km	8:28	8:32/km	133bpm	+7/-4
0,03km	0:14	7:59/km	135bpm	+0/-0

Heart rate data

132

bpm

avg. Heart rate

145

bpm

max. Heart rate

453

kcal

Energy

TRIMP

+12,2

Pa:Hr

29,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,3 %	0:57	0,12 km	-	7:40/km
Zone 2 < 128 bpm / 71 %HRmax	9,3 %	3:46	0,52 km	-	7:19/km
Zone 3 < 147 bpm / 82 %HRmax	88,3 %	35:46	4,38 km	-	8:10/km
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:05

/km

avg. Pace

7,4

km/h

avg. Speed

8:05

/km

avg. GAP

32,10

Effective VO₂max

1,04 / 7:48

/km

VI / xPace

1,04 / 7:45

/km

VI / xGAP

0,73

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,7 %	39:09	4,76 km	73 %	-
Zone 2 6:30/km - 6:01/km	1,2 %	0:29	0,06 km	68 %	-
Zone 3 6:00/km - 5:31/km	0,3 %	0:07	0,04 km	72 %	-
Zone 4 5:30/km - 5:01/km	0,8 %	0:20	0,06 km	74 %	-
Zone 5 5:00/km - 4:31/km	0,4 %	0:10	0,04 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:08	0,02 km	76 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,01 km	74 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+42/-43

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,86

Downhill Efficiency

1,70

avg. Gradient

5,43

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

154

spm

Cadence (Running)

0,80

Stride length

6234

Total steps

Miscellaneous

03.10.2018

Date

15:34

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 298

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:36	0:10	133 bpm	±0 bpm =	133 bpm
2.	15:09	0:10	137 bpm	-1 bpm =	136 bpm
3.	23:24	0:11	134 bpm	±0 bpm =	134 bpm
4.	31:53	0:12	133 bpm	-1 bpm =	132 bpm
		0:43