Dauerlauf

Overview

5,01

Distance

41:43

Time

42:19

Elapsed time

8:20

/km

Pace

157

bpm

avg. Heart rate

165

bpm

max. Heart rate

452

kcal

Energy

24,65

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:57	7:57/km	+0:25/km
2.	1,00 km	7:51	7:51/km	+0:31/km
3.	1,00 km	8:34	8:34/km	-0:12/km
4.	1,00 km	8:37	8:37/km	-0:15/km
5.	1,00 km	8:54	8:54/km	-0:32/km
6.	0,01 km	0:02	4:10/km	+4:12/km
	Average (total)		8:22/km

Distance	Time	Pace	bpm	elev.
0,98km	7:57	8:06/km	154bpm	+19/-16
1,00km	7:48	7:48/km	161bpm	+5/-4
1,01km	8:42	8:38/km	158bpm	+10/-3
1,01km	8:29	8:25/km	156bpm	+0/-17
1,00km	8:43	8:43/km	154bpm	+3/-0
0,01km	0:04	6:05/km	158bpm	+0/-1

Heart rate data

157

bpm

avg. Heart rate

165

bpm

max. Heart rate

452

kcal

Energy

TRIMP

+6,3

Pa:Hr

84,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,1 %	0:03	0,00 km	-	13:33/km
Zone 2 < 128 bpm / 71 %HRmax	0,2 %	0:06	0,01 km	-	8:10/km
Zone 3 < 147 bpm / 82 %HRmax	2,8 %	1:11	0,16 km	-	7:36/km
Zone 4 < 162 bpm / 90 %HRmax	92,8 %	38:44	4,63 km	-	8:22/km
Zone 5 ≥ 163 bpm / 91 %HRmax	4,0 %	1:39	0,21 km	-	7:54/km

Pace data

8:20

/km

avg. Pace

7,2

km/h

avg. Speed

8:21

/km

avg. GAP

24,65

Effective VO₂max

1,03 / 8:05

/km

VI / xPace

1,04 / 8:03

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,6 %	40:42	4,80 km	87 %	-
Zone 2 6:30/km - 6:01/km	1,6 %	0:39	0,12 km	88 %	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:02	0,01 km	88 %	-
Zone 4 5:30/km - 5:01/km	0,8 %	0:20	0,04 km	88 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	0,02 km	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,02 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+45/-46

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,91

Downhill Efficiency

1,82

avg. Gradient

5,46

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,81

Stride length

6174

Total steps

Miscellaneous

30.11.2018

Date

15:56

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 215

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:06	0:12	162 bpm	+1 bpm =	163 bpm
2.	24:31	0:12	157 bpm	+1 bpm =	158 bpm
3.	32:57	0:12	156 bpm	±0 bpm =	156 bpm
		0:36