Dauerlauf

Overview

3,61

Distance

32:53

Time

36:14

Elapsed time

9:07

/km

Pace

134

bpm

avg. Heart rate

147

bpm

max. Heart rate

338

kcal

Energy

26,88

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:45	8:45/km	+1:15/km
2.	1,00 km	8:20	8:20/km	+1:40/km
3.	1,00 km	8:21	8:21/km	+1:39/km
4.	0,62 km	10:45	17:24/km	-7:24/km
	Average (total)		10:00/km

Distance	Time	Pace	bpm	elev.
0,98km	8:45	8:55/km	131bpm	+0/-0
1,00km	8:20	8:18/km	141bpm	+0/-0
1,00km	8:19	8:20/km	138bpm	+0/-0
0,63km	7:29	11:54/km	126bpm	+0/-0

Heart rate data

134

bpm

avg. Heart rate

147

bpm

max. Heart rate

338

kcal

Energy

TRIMP

+8,0

Pa:Hr

33,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	7,4 %	2:26	0,09 km	-	26:01/km
Zone 2 < 128 bpm / 71 %HRmax	8,3 %	2:43	0,24 km	-	11:27/km
Zone 3 < 147 bpm / 82 %HRmax	84,3 %	27:44	3,28 km	-	8:27/km
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

9:07

/km

avg. Pace

6,6

km/h

avg. Speed

9:05

/km

avg. GAP

26,88

Effective VO₂max

1,06 / 8:35

/km

VI / xPace

1,06 / 8:35

/km

VI / xGAP

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,8 %	31:49	3,43 km	74 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	3,2 %	1:04	0,19 km	77 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,61

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,61

Km-effort

Climb Score view

Running Dynamics

150

spm

Cadence (Running)

0,73

Stride length

4933

Total steps

Miscellaneous

14.09.2018

Date

16:23

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:56	0:11	141 bpm	+1 bpm =	142 bpm
2.	17:14	0:11	136 bpm	+1 bpm =	137 bpm
3.	25:35	0:11	140 bpm	-3 bpm =	137 bpm
4.	29:49	0:09	129 bpm	-6 bpm =	123 bpm
5.	30:04	0:13	123 bpm	-6 bpm =	117 bpm
6.	30:13	0:11	117 bpm	-7 bpm =	110 bpm
7.	31:37	1:39	109 bpm	-3 bpm =	106 bpm
8.	32:11	0:02	109 bpm	-6 bpm =	103 bpm
9.	32:12	0:34	103 bpm	-4 bpm =	99 bpm
		3:21