Dauerlauf: Heider Bergsee

Overview

5,10

Distance

42:42

Time

43:25

Elapsed time

8:22

/km

Pace

153

bpm

avg. Heart rate

167

bpm

max. Heart rate

459

kcal

Energy

25,37

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:55	7:55/km	+0:30/km
2.	1,00 km	7:59	7:59/km	+0:26/km
3.	1,00 km	8:48	8:48/km	-0:23/km
4.	1,00 km	8:32	8:32/km	-0:07/km
5.	1,00 km	8:49	8:49/km	-0:24/km
6.	0,10 km	0:53	8:45/km	-0:20/km
	Average (total)		8:25/km

Distance	Time	Pace	bpm	elev.
1,00km	7:55	7:54/km	148bpm	+16/-14
1,00km	7:50	7:50/km	160bpm	+4/-3
0,99km	8:49	8:54/km	153bpm	+14/-8
0,99km	8:27	8:30/km	152bpm	+0/-11
1,01km	8:48	8:43/km	152bpm	+7/-4
0,11km	0:53	7:57/km	153bpm	+1/-0

Heart rate data

153

bpm

avg. Heart rate

167

bpm

max. Heart rate

459

kcal

Energy

TRIMP

+7,2

Pa:Hr

74,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,2 %	0:05	0,01 km	-	13:44/km
Zone 2 < 128 bpm / 71 %HRmax	1,4 %	0:37	0,07 km	-	8:30/km
Zone 3 < 147 bpm / 82 %HRmax	8,4 %	3:36	0,45 km	-	8:00/km
Zone 4 < 162 bpm / 90 %HRmax	84,7 %	36:11	4,29 km	-	8:26/km
Zone 5 ≥ 163 bpm / 91 %HRmax	5,2 %	2:13	0,29 km	-	7:46/km

Pace data

8:22

/km

avg. Pace

7,2

km/h

avg. Speed

8:22

/km

avg. GAP

25,37

Effective VO₂max

1,04 / 8:05

/km

VI / xPace

1,04 / 8:03

/km

VI / xGAP

0,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,5 %	41:38	4,89 km	85 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:13	0,03 km	86 %	-
Zone 3 6:00/km - 5:31/km	0,7 %	0:17	0,05 km	85 %	-
Zone 4 5:30/km - 5:01/km	0,7 %	0:19	0,04 km	87 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:14	0,05 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,04 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	0:01	0,00 km	88 %	-

Course and elevation data

5,10

Distance

+43/-44

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,96

Downhill Efficiency

1,71

avg. Gradient

5,53

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

146

spm

Cadence (Running)

0,82

Stride length

6234

Total steps

Miscellaneous

10.04.2019

Date

16:42

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 24

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:56	0:10	159 bpm	+1 bpm =	160 bpm
2.	24:41	0:12	151 bpm	±0 bpm =	151 bpm
3.	33:11	0:11	154 bpm	+1 bpm =	155 bpm
4.	41:54	0:10	156 bpm	-2 bpm =	154 bpm
		0:43