Langer Lauf: Heider Bergsee

Overview

10,44

Distance

1:25:55

Time

1:25:57

Elapsed time

8:14

/km

Pace

147

bpm

avg. Heart rate

156

bpm

max. Heart rate

1 260

kcal

Energy

27,38

VO2max

118

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:48	7:48/km	+0:24/km
2.	1,00 km	7:34	7:34/km	+0:38/km
3.	1,00 km	8:04	8:04/km	+0:08/km
4.	1,00 km	8:11	8:11/km	+0:01/km
5.	1,00 km	7:47	7:47/km	+0:25/km
6.	1,00 km	8:21	8:21/km	-0:09/km
7.	1,00 km	8:13	8:13/km	-0:01/km
8.	1,00 km	8:17	8:17/km	-0:05/km
9.	1,00 km	8:53	8:53/km	-0:41/km
10.	1,00 km	8:41	8:41/km	-0:29/km
11.	0,44 km	3:50	8:44/km	-0:32/km
	Average (total)		8:12/km

Distance	Time	Pace	bpm	elev.
1,00km	7:47	7:47/km	141bpm	+18/-16
1,00km	7:37	7:37/km	151bpm	+4/-0
1,00km	8:06	8:05/km	149bpm	+12/-5
1,00km	8:10	8:12/km	148bpm	+0/-13
1,00km	7:49	7:49/km	148bpm	+2/-4
1,00km	8:22	8:22/km	150bpm	+12/-8
1,00km	8:15	8:15/km	148bpm	+10/-4
1,00km	8:18	8:17/km	145bpm	+8/-8
1,00km	8:55	8:55/km	146bpm	+4/-4
1,00km	8:43	8:44/km	145bpm	+4/-16
0,44km	3:53	8:49/km	147bpm	+3/-0

Heart rate data

147

bpm

avg. Heart rate

156

bpm

max. Heart rate

1 260

kcal

Energy

118

TRIMP

+7,3

Pa:Hr

52,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,4 %	0:21	0,04 km	-	8:31/km
Zone 2 < 128 bpm / 71 %HRmax	0,9 %	0:45	0,09 km	-	8:34/km
Zone 3 < 147 bpm / 82 %HRmax	40,4 %	34:44	4,11 km	-	8:27/km
Zone 4 < 162 bpm / 90 %HRmax	58,3 %	50:05	6,20 km	-	8:05/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:14

/km

avg. Pace

7,3

km/h

avg. Speed

8:10

/km

avg. GAP

27,38

Effective VO₂max

1,01 / 8:07

/km

VI / xPace

1,03 / 7:57

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	91,1 %	1:18:18	9,11 km	82 %	-
Zone 2 6:30/km - 6:01/km	4,8 %	4:09	0,67 km	82 %	-
Zone 3 6:00/km - 5:31/km	2,1 %	1:48	0,32 km	82 %	-
Zone 4 5:30/km - 5:01/km	1,3 %	1:09	0,22 km	83 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:27	0,10 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	80 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,44

Distance

+83/-85

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,14

Uphill Efficiency

0,93

Downhill Efficiency

1,61

avg. Gradient

11,27

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

10.07.2019

Date

12:19

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 5

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	28:26	0:01	143 bpm	+1 bpm =	144 bpm
2.	29:11	0:01	147 bpm	±0 bpm =	147 bpm
		0:02