Langer Lauf: Heider Bergsee

Overview

10,54

Distance

1:23:13

Time

1:23:13

Elapsed time

7:54

/km

Pace

149

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 221

kcal

Energy

28,33

VO2max

121

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:16	7:16/km	+0:36/km
2.	1,00 km	7:18	7:18/km	+0:34/km
3.	1,00 km	7:30	7:30/km	+0:22/km
4.	1,00 km	7:41	7:41/km	+0:11/km
5.	1,00 km	8:06	8:06/km	-0:14/km
6.	1,00 km	7:53	7:53/km	-0:01/km
7.	1,00 km	8:10	8:10/km	-0:18/km
8.	1,00 km	7:56	7:56/km	-0:04/km
9.	1,00 km	8:28	8:28/km	-0:36/km
10.	1,00 km	7:59	7:59/km	-0:07/km
11.	0,54 km	4:37	8:36/km	-0:44/km
	Average (total)		7:52/km

Distance	Time	Pace	bpm	elev.
1,00km	7:15	7:14/km	143bpm	+21/-17
1,00km	7:19	7:19/km	154bpm	+4/-4
1,00km	7:32	7:33/km	151bpm	+10/-4
1,00km	7:42	7:42/km	149bpm	+0/-13
1,00km	8:08	8:07/km	149bpm	+1/-0
1,00km	7:56	7:56/km	150bpm	+13/-12
1,00km	8:11	8:11/km	149bpm	+12/-5
1,00km	7:58	7:58/km	150bpm	+9/-8
1,00km	8:30	8:30/km	147bpm	+4/-5
1,00km	8:01	8:01/km	150bpm	+4/-16
0,54km	4:41	8:43/km	151bpm	+5/-0

Heart rate data

149

bpm

avg. Heart rate

158

bpm

max. Heart rate

1 221

kcal

Energy

121

TRIMP

+7,4

Pa:Hr

56,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,3 %	0:15	0,03 km	-	8:37/km
Zone 2 < 128 bpm / 71 %HRmax	1,1 %	0:55	0,11 km	-	8:10/km
Zone 3 < 147 bpm / 82 %HRmax	15,5 %	12:56	1,62 km	-	7:59/km
Zone 4 < 162 bpm / 90 %HRmax	83,1 %	1:09:07	8,77 km	-	7:53/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:54

/km

avg. Pace

7,6

km/h

avg. Speed

7:50

/km

avg. GAP

28,33

Effective VO₂max

1,01 / 7:49

/km

VI / xPace

1,02 / 7:39

/km

VI / xGAP

0,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	92,0 %	1:16:32	9,42 km	83 %	-
Zone 2 6:30/km - 6:01/km	6,0 %	4:58	0,80 km	83 %	-
Zone 3 6:00/km - 5:31/km	1,5 %	1:16	0,23 km	84 %	-
Zone 4 5:30/km - 5:01/km	0,4 %	0:21	0,07 km	83 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:06	0,02 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

10,54

Distance

+88/-89

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,15

Uphill Efficiency

0,91

Downhill Efficiency

1,68

avg. Gradient

11,42

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

14.07.2019

Date

15:09

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 350

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe