Wettkampf: Kölner Nikolauslauf

Overview

3,46

Distance

27:25

Time

27:37

Elapsed time

7:55

/km

Pace

160

bpm

avg. Heart rate

177

bpm

max. Heart rate

325

kcal

Energy

25,36

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:14	7:14/km	+0:38/km
2.	1,00 km	7:44	7:44/km	+0:08/km
3.	1,00 km	7:49	7:49/km	+0:03/km
4.	0,46 km	4:25	9:41/km	-1:49/km
	Average (total)		7:52/km

1st/2nd Half
	1,71 km	12:35	7:23/km	+0:30/km
	1,73 km	14:40	8:29/km	-0:37/km

Distance	Time	Pace	bpm	elev.
0,99km	7:14	7:18/km	165bpm	+0/-5
0,99km	7:37	7:41/km	163bpm	+12/-0
1,01km	7:58	7:56/km	158bpm	+0/-10
0,47km	4:36	9:50/km	151bpm	+5/-1

Heart rate data

160

bpm

avg. Heart rate

177

bpm

max. Heart rate

325

kcal

Energy

TRIMP

+8,1

Pa:Hr

102,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	0,9 %	0:14	0,01 km	-	26:38/km
Zone 3 < 147 bpm / 82 %HRmax	4,4 %	1:13	0,08 km	-	15:40/km
Zone 4 < 162 bpm / 90 %HRmax	58,4 %	16:00	2,04 km	-	7:50/km
Zone 5 ≥ 163 bpm / 91 %HRmax	36,4 %	9:58	1,33 km	-	7:31/km

Pace data

7:55

/km

avg. Pace

7,6

km/h

avg. Speed

7:54

/km

avg. GAP

25,36

Effective VO₂max

1,04 / 7:37

/km

VI / xPace

1,04 / 7:36

/km

VI / xGAP

0,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,7 %	26:15	3,26 km	89 %	-
Zone 2 6:30/km - 6:01/km	2,9 %	0:47	0,13 km	91 %	-
Zone 3 6:00/km - 5:31/km	1,0 %	0:17	0,04 km	93 %	-
Zone 4 5:30/km - 5:01/km	0,1 %	0:01	0,02 km	92 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:05	0,01 km	94 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,46

Distance

+11/-10

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,61

avg. Gradient

3,57

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

154

spm

Cadence (Running)

0,82

Stride length

4222

Total steps

Miscellaneous

02.12.2018

Date

11:41

Time of day

rainy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SW / 210

Wind direction

Humidity

1000

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Langarmshirt, Jacke, kurz Hose, Mütze

Kleidung

Race Result Kölner Nikolauslauf

Official distance: 3,5 km
Official time: 27:25
Effective VO₂max: 21,45
Age grade: 33,69 %

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:19	0:12	169 bpm	+2 bpm =	171 bpm
		0:12