Dauerlauf

Overview

5,08

Distance

43:22

Time

44:25

Elapsed time

8:32

/km

Pace

152

bpm

avg. Heart rate

173

bpm

max. Heart rate

456

kcal

Energy

25,02

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:53	7:53/km	+0:47/km
2.	1,00 km	8:13	8:13/km	+0:27/km
3.	1,00 km	9:02	9:02/km	-0:22/km
4.	1,00 km	8:36	8:36/km	+0:04/km
5.	1,00 km	8:45	8:45/km	-0:05/km
6.	0,08 km	1:33	19:23/km	-10:42/km
	Average (total)		8:40/km

Distance	Time	Pace	bpm	elev.
1,00km	7:53	7:53/km	149bpm	+20/-20
0,99km	8:14	8:20/km	152bpm	+4/-1
1,01km	9:09	9:05/km	149bpm	+13/-9
1,00km	8:39	8:39/km	149bpm	+4/-18
0,99km	8:49	8:54/km	163bpm	+2/-0
0,10km	0:38	6:21/km	161bpm	+2/-0

Heart rate data

152

bpm

avg. Heart rate

173

bpm

max. Heart rate

456

kcal

Energy

TRIMP

+10,2

Pa:Hr

94,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,4 %	0:11	0,02 km	-	8:53/km
Zone 2 < 128 bpm / 71 %HRmax	0,3 %	0:07	0,02 km	-	7:06/km
Zone 3 < 147 bpm / 82 %HRmax	12,6 %	5:28	0,63 km	-	8:44/km
Zone 4 < 162 bpm / 90 %HRmax	73,3 %	31:48	3,78 km	-	8:25/km
Zone 5 ≥ 163 bpm / 91 %HRmax	13,4 %	5:48	0,64 km	-	9:02/km

Pace data

8:32

/km

avg. Pace

7,0

km/h

avg. Speed

8:33

/km

avg. GAP

25,02

Effective VO₂max

1,02 / 8:21

/km

VI / xPace

1,03 / 8:18

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,8 %	42:51	4,98 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,5 %	0:14	0,04 km	85 %	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:03	0,01 km	84 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:14	0,05 km	90 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,08

Distance

+46/-46

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,95

Downhill Efficiency

1,81

avg. Gradient

5,54

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,79

Stride length

6418

Total steps

Miscellaneous

13.12.2018

Date

16:11

Time of day

fair

Weather condition

°C

Temperature

-4

°C

Dew Point

km/h

Wind speed

E / 81

Wind direction

Humidity

1020

hpa

Pressure

-3

°C

Wind chill factor

°C

Heat index

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	42:52	0:11	163 bpm	-1 bpm =	162 bpm
2.	43:21	0:52	161 bpm	-23 bpm =	138 bpm
		1:03