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Dauerlauf

Overview

2,58
km
Distance
22:16
Time
23:05
Elapsed time
8:38
/km
Pace
155
bpm
avg. Heart rate
169
bpm
max. Heart rate
294
kcal
Energy
23,73
 VO2max
38
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 9:07 9:07/km -0:13/km
2. 1,00 km 8:16 8:16/km +0:38/km
3. 0,58 km 5:33 9:36/km -0:42/km
Average (total) 8:54/km
Heart rateHeart rate zones All

Heart rate data

155
bpm
avg. Heart rate
86
%
avg. Heart rate
169
bpm
max. Heart rate
94
%
max. Heart rate
294
kcal
Energy
38
 TRIMP
+8,8
%
 Pa:Hr
99,3
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:38
/km
avg. Pace
7,0
km/h
avg. Speed
8:38
/km
 avg. GAP
23,73
Effective VO2max
1,04 / 8:17
/km
 VI / xPace
1,04 / 8:17
/km
 VI / xGAP
0,59
 Aerobic Efficiency

Course and elevation data

2,58
km
Distance
+0/-0
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
2,58
km
Km-effort
Laufband
Course

Climb Score view

Cadence (Running)Stride length All

Running Dynamics

138
spm
Cadence (Running)
0,84
m
Stride length
3073
Total steps
Additional notesPauses

Miscellaneous

03.11.2017
Date
17:40
Time of day
Asics Gel Kayano 23
Laufschuhe

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