Dauerlauf

Overview

5,01

Distance

41:26

Time

41:47

Elapsed time

8:16

/km

Pace

157

bpm

avg. Heart rate

169

bpm

max. Heart rate

496

kcal

Energy

24,59

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:25	8:25/km	-0:08/km
2.	1,00 km	8:06	8:06/km	+0:11/km
3.	1,00 km	8:13	8:13/km	+0:04/km
4.	1,00 km	8:18	8:18/km	-0:01/km
5.	1,00 km	8:24	8:24/km	-0:07/km
6.	0,01 km	0:03	5:00/km	+3:17/km
	Average (total)		8:17/km

Distance	Time	Pace	bpm	elev.
1,00km	8:25	8:16/km	146bpm	+0/-0
0,99km	7:56	8:03/km	156bpm	+0/-0
1,01km	8:21	8:16/km	160bpm	+0/-0
1,01km	8:12	8:09/km	162bpm	+0/-0
1,00km	8:26	8:26/km	162bpm	+0/-0
0,01km	0:06	8:11/km	158bpm	+0/-0

Heart rate data

157

bpm

avg. Heart rate

169

bpm

max. Heart rate

496

kcal

Energy

TRIMP

+5,9

Pa:Hr

97,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,9 %	0:22	0,02 km	-	15:28/km
Zone 2 < 128 bpm / 71 %HRmax	0,2 %	0:04	0,01 km	-	8:43/km
Zone 3 < 147 bpm / 82 %HRmax	6,4 %	2:40	0,33 km	-	8:02/km
Zone 4 < 162 bpm / 90 %HRmax	69,1 %	28:38	3,49 km	-	8:13/km
Zone 5 ≥ 163 bpm / 91 %HRmax	23,4 %	9:42	1,16 km	-	8:21/km

Pace data

8:16

/km

avg. Pace

7,3

km/h

avg. Speed

8:16

/km

avg. GAP

24,59

Effective VO₂max

1,02 / 8:08

/km

VI / xPace

1,02 / 8:08

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	99,3 %	41:08	4,93 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,4 %	0:11	0,02 km	83 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:04	0,01 km	89 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,02 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	0,02 km	-	-
Zone 9 3:00/km - …	0,1 %	0:02	0,00 km	90 %	-

Course and elevation data

5,01

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,01

Km-effort

Climb Score view

Running Dynamics

152

spm

Cadence (Running)

0,80

Stride length

6298

Total steps

Miscellaneous

27.11.2017

Date

17:28

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:26	0:11	150 bpm	+1 bpm =	151 bpm
2.	24:46	0:10	161 bpm	-2 bpm =	159 bpm
		0:21