Dauerlauf

Overview

0,24

Distance

1:23

Time

1:25

Elapsed time

5:46

/km

Pace

156

bpm

avg. Heart rate

168

bpm

max. Heart rate

kcal

Energy

38,90

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,24km	1:23	5:40/km	156bpm	+0/-0

Heart rate data

156

bpm

avg. Heart rate

168

bpm

max. Heart rate

kcal

Energy

TRIMP

+8,5

Pa:Hr

11,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	6,0 %	0:05	0,01 km	-	12:53/km
Zone 3 < 147 bpm / 82 %HRmax	7,2 %	0:06	0,02 km	-	6:37/km
Zone 4 < 162 bpm / 90 %HRmax	55,4 %	0:46	0,14 km	-	5:32/km
Zone 5 ≥ 163 bpm / 91 %HRmax	31,3 %	0:26	0,08 km	-	5:19/km

Pace data

5:46

/km

avg. Pace

10,4

km/h

avg. Speed

5:44

/km

avg. GAP

38,90

Effective VO₂max

1,06 / 5:25

/km

VI / xPace

1,06 / 5:25

/km

VI / xGAP

0,88

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,7 %	0:23	0,04 km	83 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	1,2 %	0:01	0,00 km	84 %	-
Zone 4 5:30/km - 5:01/km	25,3 %	0:21	0,07 km	88 %	-
Zone 5 5:00/km - 4:31/km	45,8 %	0:38	0,13 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

0,24

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

0,24

Km-effort

Climb Score view

Running Dynamics

154

spm

Cadence (Running)

1,13

Stride length

213

Total steps

Miscellaneous

05.03.2018

Date

18:17

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:18	0:02	164 bpm	-7 bpm =	157 bpm
		0:02