Dauerlauf

Overview

0,24

Distance

2:00

Time

2:00

Elapsed time

8:20

/km

Pace

154

bpm

avg. Heart rate

167

bpm

max. Heart rate

kcal

Energy

25,04

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,24km	2:00	8:22/km	154bpm	+0/-0

Heart rate data

154

bpm

avg. Heart rate

167

bpm

max. Heart rate

kcal

Energy

TRIMP

+17,4

Pa:Hr

15,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	5,8 %	0:07	0,01 km	-	12:33/km
Zone 3 < 147 bpm / 82 %HRmax	26,7 %	0:32	0,07 km	-	7:40/km
Zone 4 < 162 bpm / 90 %HRmax	30,0 %	0:36	0,08 km	-	7:51/km
Zone 5 ≥ 163 bpm / 91 %HRmax	37,5 %	0:45	0,08 km	-	9:11/km

Pace data

8:20

/km

avg. Pace

7,2

km/h

avg. Speed

8:26

/km

avg. GAP

25,04

Effective VO₂max

1,04 / 8:02

/km

VI / xPace

1,05 / 8:02

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	100,0 %	2:00	0,24 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

0,24

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

0,24

Km-effort

Climb Score view

Running Dynamics

152

spm

Cadence (Running)

0,79

Stride length

304

Total steps

Miscellaneous

01.06.2018

Date

19:18

Time of day