Dauerlauf

Overview

7,15

Distance

58:56

Time

1:00:12

Elapsed time

8:15

/km

Pace

154

bpm

avg. Heart rate

169

bpm

max. Heart rate

684

kcal

Energy

25,38

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:48	8:48/km	-0:29/km
2.	1,00 km	8:09	8:09/km	+0:10/km
3.	1,00 km	8:09	8:09/km	+0:10/km
4.	1,00 km	7:58	7:58/km	+0:21/km
5.	1,00 km	8:08	8:08/km	+0:11/km
6.	1,00 km	8:26	8:26/km	-0:07/km
7.	1,00 km	8:36	8:36/km	-0:17/km
8.	0,15 km	1:09	7:49/km	+0:29/km
	Average (total)		8:19/km

Distance	Time	Pace	bpm	elev.
0,99km	8:13	8:18/km	143bpm	+0/-0
1,01km	8:06	8:00/km	154bpm	+0/-0
0,99km	7:59	8:02/km	156bpm	+0/-0
0,99km	7:52	7:57/km	156bpm	+0/-0
1,01km	8:17	8:13/km	158bpm	+0/-0
1,00km	8:31	8:30/km	155bpm	+0/-0
1,00km	8:30	8:30/km	156bpm	+0/-0
0,15km	1:28	9:35/km	160bpm	+0/-0

Heart rate data

154

bpm

avg. Heart rate

169

bpm

max. Heart rate

684

kcal

Energy

TRIMP

+7,4

Pa:Hr

83,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,3 %	0:11	0,01 km	-	12:17/km
Zone 2 < 128 bpm / 71 %HRmax	0,1 %	0:05	0,01 km	-	7:53/km
Zone 3 < 147 bpm / 82 %HRmax	13,5 %	7:58	0,99 km	-	8:05/km
Zone 4 < 162 bpm / 90 %HRmax	81,6 %	48:04	5,82 km	-	8:16/km
Zone 5 ≥ 163 bpm / 91 %HRmax	4,5 %	2:38	0,32 km	-	8:19/km

Pace data

8:15

/km

avg. Pace

7,3

km/h

avg. Speed

8:15

/km

avg. GAP

25,38

Effective VO₂max

1,01 / 8:09

/km

VI / xPace

1,01 / 8:09

/km

VI / xGAP

0,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,4 %	57:56	6,95 km	86 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,9 %	0:32	0,06 km	88 %	-
Zone 4 5:30/km - 5:01/km	0,5 %	0:17	0,07 km	82 %	-
Zone 5 5:00/km - 4:31/km	0,1 %	0:04	0,03 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,02 km	90 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,01 km	85 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

7,15

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,15

Km-effort

Climb Score view

Running Dynamics

154

spm

Cadence (Running)

0,79

Stride length

9076

Total steps

Miscellaneous

02.12.2017

Date

08:38

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:25	97 bpm	+6 bpm =	103 bpm
2.	0:02	0:07	103 bpm	-11 bpm =	92 bpm
3.	0:03	0:03	92 bpm	+6 bpm =	98 bpm
4.	8:20	0:10	149 bpm	-2 bpm =	147 bpm
5.	16:20	0:11	162 bpm	±0 bpm =	162 bpm
6.	24:22	0:10	158 bpm	+2 bpm =	160 bpm
7.	49:02	0:10	153 bpm	+1 bpm =	154 bpm
		1:16