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Dauerlauf

Overview

5,05

km

Distance

50:20

Time

50:20

Elapsed time

9:58

/km

Pace

145

bpm

avg. Heart rate

160

bpm

max. Heart rate

822

kcal

Energy

21,68

VO2max

66

TRIMP

-

m

Elevation

Heart rate data

145

bpm

avg. Heart rate

81

%

avg. Heart rate

160

bpm

max. Heart rate

89

%

max. Heart rate

822

kcal

Energy

66

TRIMP

47,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	0,3 %	0:10	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	70,9 %	35:40	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	28,8 %	14:30	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

9:58

/km

avg. Pace

6,0

km/h

avg. Speed

21,68

Effective VO₂max

0,54

Aerobic Efficiency

Miscellaneous

01.09.2017

Date

17:32

Time of day

Asics Gel Kayano 23

Laufschuhe

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