Athlete page of MichaelKoehnen
 Sign up for free  Features

Dauerlauf

Overview

3,02
km
Distance
23:39
Time
24:09
Elapsed time
7:50
/km
Pace
136
bpm
avg. Heart rate
156
bpm
max. Heart rate
251
kcal
Energy
31,87
 VO2max
25
 TRIMP
-
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 8:06 8:06/km -0:15/km
2. 1,00 km 7:48 7:48/km +0:03/km
3. 1,00 km 7:49 7:49/km +0:02/km
4. 0,02 km 0:00 0:00/km +7:51/km
Average (total) 7:51/km
Heart rateHeart rate zones All

Heart rate data

136
bpm
avg. Heart rate
76
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
251
kcal
Energy
25
 TRIMP
+6,4
%
 Pa:Hr
46,3
ml/kg
 Peak Epoc
PacePace zones All

Pace data

7:50
/km
avg. Pace
7,7
km/h
avg. Speed
7:50
/km
 avg. GAP
31,87
Effective VO2max
1,01 / 7:45
/km
 VI / xPace
1,01 / 7:45
/km
 VI / xGAP
0,74
 Aerobic Efficiency

Course and elevation data

3,02
km
Distance
+0/-0
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,00
%
avg. Gradient
3,02
km
Km-effort

Climb Score view

Cadence (Running)Stride length All

Running Dynamics

150
spm
Cadence (Running)
0,85
m
Stride length
3548
Total steps
Additional notesPauses

Miscellaneous

18.12.2017
Date
17:40
Time of day

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google