Dauerlauf: Heider Bergsee

Overview

5,24

Distance

42:40

Time

42:40

Elapsed time

8:09

/km

Pace

150

bpm

avg. Heart rate

150

bpm

max. Heart rate

709

kcal

Energy

27,00

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,99km	7:20	7:24/km	150bpm	+11/-14
1,01km	7:30	7:27/km	150bpm	+12/-5
0,99km	8:05	8:07/km	150bpm	+12/-6
1,01km	8:45	8:40/km	150bpm	+4/-13
0,99km	8:50	8:55/km	150bpm	+1/-8
0,25km	2:10	8:34/km	150bpm	+5/-0

Heart rate data

150

bpm

avg. Heart rate

150

bpm

max. Heart rate

709

kcal

Energy

TRIMP

+13,9

Pa:Hr

54,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	0,0 %	-	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	100,0 %	42:40	5,24 km	-	8:08/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:09

/km

avg. Pace

7,4

km/h

avg. Speed

8:07

/km

avg. GAP

27,00

Effective VO₂max

1,02 / 7:59

/km

VI / xPace

1,03 / 7:52

/km

VI / xGAP

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	89,6 %	37:40	4,48 km	83 %	-
Zone 2 6:30/km - 6:01/km	4,8 %	2:01	0,32 km	83 %	-
Zone 3 6:00/km - 5:31/km	2,0 %	0:51	0,15 km	83 %	-
Zone 4 5:30/km - 5:01/km	1,1 %	0:27	0,06 km	83 %	-
Zone 5 5:00/km - 4:31/km	1,0 %	0:26	0,06 km	83 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:07	0,01 km	83 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:07	0,01 km	83 %	-
Zone 8 3:30/km - 3:01/km	0,6 %	0:15	0,09 km	83 %	-
Zone 9 3:00/km - …	0,4 %	0:09	0,05 km	83 %	-

Course and elevation data

5,24

Distance

+42/-43

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,23

Uphill Efficiency

0,88

Downhill Efficiency

1,62

avg. Gradient

5,66

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

17.06.2019

Date

16:29

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 118

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe