Dauerlauf: Heider Bergsee

Overview

5,29

Distance

41:08

Time

41:08

Elapsed time

7:47

/km

Pace

150

bpm

avg. Heart rate

162

bpm

max. Heart rate

603

kcal

Energy

28,58

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:53	6:53/km	+0:51/km
2.	1,00 km	7:28	7:28/km	+0:16/km
3.	1,00 km	7:49	7:49/km	-0:05/km
4.	1,00 km	8:00	8:00/km	-0:16/km
5.	1,00 km	8:08	8:08/km	-0:24/km
6.	0,30 km	2:40	9:02/km	-1:18/km
	Average (total)		7:44/km

Distance	Time	Pace	bpm	elev.
1,00km	6:52	6:52/km	145bpm	+13/-12
1,00km	7:30	7:30/km	154bpm	+6/-0
1,00km	7:51	7:51/km	151bpm	+14/-8
1,00km	8:02	8:03/km	150bpm	+0/-14
1,00km	8:09	8:09/km	150bpm	+6/-8
0,30km	2:44	9:14/km	150bpm	+2/-0

Heart rate data

150

bpm

avg. Heart rate

162

bpm

max. Heart rate

603

kcal

Energy

TRIMP

+13,8

Pa:Hr

56,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,5 %	0:12	0,04 km	-	5:32/km
Zone 2 < 128 bpm / 71 %HRmax	2,3 %	0:56	0,12 km	-	7:33/km
Zone 3 < 147 bpm / 82 %HRmax	5,7 %	2:20	0,29 km	-	8:01/km
Zone 4 < 162 bpm / 90 %HRmax	91,6 %	37:40	4,84 km	-	7:47/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:47

/km

avg. Pace

7,7

km/h

avg. Speed

7:42

/km

avg. GAP

28,58

Effective VO₂max

1,02 / 7:39

/km

VI / xPace

1,03 / 7:29

/km

VI / xGAP

0,68

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	88,4 %	36:22	4,48 km	83 %	-
Zone 2 6:30/km - 6:01/km	6,4 %	2:39	0,43 km	82 %	-
Zone 3 6:00/km - 5:31/km	3,9 %	1:36	0,28 km	84 %	-
Zone 4 5:30/km - 5:01/km	1,2 %	0:30	0,10 km	81 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,01 km	57 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,29

Distance

+40/-41

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,16

Uphill Efficiency

0,99

Downhill Efficiency

1,53

avg. Gradient

5,69

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

01.07.2019

Date

16:33

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 270

Wind direction

Humidity

1018

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe