Dauerlauf

Overview

0,75

Distance

5:58

Time

6:01

Elapsed time

7:57

/km

Pace

143

bpm

avg. Heart rate

161

bpm

max. Heart rate

kcal

Energy

29,34

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,75km	5:58	7:58/km	143bpm	+0/-0

Heart rate data

143

bpm

avg. Heart rate

161

bpm

max. Heart rate

kcal

Energy

TRIMP

+0,6

Pa:Hr

32,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	3,4 %	0:12	0,02 km	-	8:18/km
Zone 2 < 128 bpm / 71 %HRmax	7,5 %	0:27	0,05 km	-	8:49/km
Zone 3 < 147 bpm / 82 %HRmax	54,2 %	3:14	0,35 km	-	9:12/km
Zone 4 < 162 bpm / 90 %HRmax	34,9 %	2:05	0,32 km	-	6:28/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:57

/km

avg. Pace

7,5

km/h

avg. Speed

7:58

/km

avg. GAP

29,34

Effective VO₂max

1,12 / 7:07

/km

VI / xPace

1,12 / 7:07

/km

VI / xGAP

0,69

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	79,1 %	4:43	0,53 km	77 %	-
Zone 2 6:30/km - 6:01/km	3,9 %	0:14	0,04 km	88 %	-
Zone 3 6:00/km - 5:31/km	4,7 %	0:17	0,05 km	86 %	-
Zone 4 5:30/km - 5:01/km	12,3 %	0:44	0,14 km	89 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

0,75

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

0,75

Km-effort

Climb Score view

Running Dynamics

150

spm

Cadence (Running)

0,84

Stride length

895

Total steps

Miscellaneous

09.02.2019

Date

10:01

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	5:45	0:03	147 bpm	-6 bpm =	141 bpm
		0:03