Dauerlauf

Overview

2,21

Distance

19:37

Time

20:04

Elapsed time

8:53

/km

Pace

146

bpm

avg. Heart rate

161

bpm

max. Heart rate

231

kcal

Energy

24,88

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:55	8:55/km	+0:03/km
2.	1,00 km	9:10	9:10/km	-0:12/km
3.	0,21 km	1:43	8:10/km	+0:47/km
	Average (total)		8:58/km

Distance	Time	Pace	bpm	elev.
0,99km	8:50	8:54/km	139bpm	+0/-0
1,01km	9:05	9:03/km	149bpm	+0/-0
0,22km	1:42	7:52/km	158bpm	+0/-0

Heart rate data

146

bpm

avg. Heart rate

161

bpm

max. Heart rate

231

kcal

Energy

TRIMP

+4,1

Pa:Hr

60,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,9 %	0:22	0,02 km	-	20:28/km
Zone 2 < 128 bpm / 71 %HRmax	4,4 %	0:52	0,08 km	-	11:15/km
Zone 3 < 147 bpm / 82 %HRmax	48,7 %	9:33	1,05 km	-	9:06/km
Zone 4 < 162 bpm / 90 %HRmax	45,0 %	8:50	1,07 km	-	8:17/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:53

/km

avg. Pace

6,8

km/h

avg. Speed

8:53

/km

avg. GAP

24,88

Effective VO₂max

1,03 / 8:37

/km

VI / xPace

1,03 / 8:37

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,3 %	19:17	2,13 km	81 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,9 %	0:11	0,02 km	88 %	-
Zone 4 5:30/km - 5:01/km	0,5 %	0:06	0,03 km	83 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	0,02 km	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:03	0,01 km	88 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

2,21

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

2,21

Km-effort

Climb Score view

Running Dynamics

144

spm

Cadence (Running)

0,78

Stride length

2825

Total steps

Miscellaneous

09.11.2017

Date

17:27

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:01	0:05	80 bpm	+15 bpm =	95 bpm
2.	8:56	0:11	149 bpm	-1 bpm =	148 bpm
3.	17:58	0:11	158 bpm	±0 bpm =	158 bpm
		0:27