Dauerlauf

Overview

3,58

Distance

29:32

Time

30:03

Elapsed time

8:15

/km

Pace

159

bpm

avg. Heart rate

172

bpm

max. Heart rate

363

kcal

Energy

24,22

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:13	8:13/km	+0:06/km
2.	1,00 km	7:55	7:55/km	+0:24/km
3.	1,00 km	8:37	8:37/km	-0:18/km
4.	0,58 km	5:01	8:39/km	-0:20/km
	Average (total)		8:19/km

Distance	Time	Pace	bpm	elev.
0,99km	8:13	8:18/km	152bpm	+0/-0
1,00km	7:50	7:49/km	166bpm	+0/-0
1,00km	8:32	8:31/km	160bpm	+0/-0
0,59km	4:57	8:25/km	158bpm	+0/-0

Heart rate data

159

bpm

avg. Heart rate

172

bpm

max. Heart rate

363

kcal

Energy

TRIMP

+6,9

Pa:Hr

103,2

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,6 %	0:28	0,04 km	-	11:16/km
Zone 2 < 128 bpm / 71 %HRmax	0,2 %	0:04	0,01 km	-	7:26/km
Zone 3 < 147 bpm / 82 %HRmax	0,9 %	0:16	0,04 km	-	7:35/km
Zone 4 < 162 bpm / 90 %HRmax	68,6 %	20:15	2,44 km	-	8:18/km
Zone 5 ≥ 163 bpm / 91 %HRmax	28,7 %	8:29	1,06 km	-	8:02/km

Pace data

8:15

/km

avg. Pace

7,3

km/h

avg. Speed

8:15

/km

avg. GAP

24,22

Effective VO₂max

1,03 / 8:03

/km

VI / xPace

1,02 / 8:03

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,8 %	28:53	3,44 km	88 %	-
Zone 2 6:30/km - 6:01/km	0,7 %	0:12	0,02 km	93 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:05	0,03 km	92 %	-
Zone 5 5:00/km - 4:31/km	0,8 %	0:15	0,03 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,04 km	-	-
Zone 7 4:00/km - 3:31/km	0,4 %	0:07	0,01 km	92 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

3,58

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,58

Km-effort

Climb Score view

Running Dynamics

150

spm

Cadence (Running)

0,81

Stride length

4430

Total steps

Miscellaneous

24.11.2017

Date

17:57

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:18	0:10	160 bpm	±0 bpm =	160 bpm
2.	16:08	0:10	165 bpm	+2 bpm =	167 bpm
3.	24:39	0:11	161 bpm	±0 bpm =	161 bpm
		0:31