Athlete page of MichaelKoehnen
 Sign up for free  Features

Dauerlauf

Overview

5,13
km
Distance
43:02
Time
43:24
Elapsed time
8:23
/km
Pace
151
bpm
avg. Heart rate
162
bpm
max. Heart rate
472
kcal
Energy
25,78
 VO2max
65
 TRIMP
41
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 7:29 7:29/km +0:53/km
2. 1,00 km 8:14 8:14/km +0:08/km
3. 1,00 km 8:48 8:48/km -0:26/km
4. 1,00 km 8:46 8:46/km -0:24/km
5. 1,00 km 8:40 8:40/km -0:18/km
6. 0,12 km 0:54 7:15/km +1:06/km
Average (total) 8:22/km
Heart rateHeart rate zones All

Heart rate data

151
bpm
avg. Heart rate
84
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
472
kcal
Energy
65
 TRIMP
+8,1
%
 Pa:Hr
63,9
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:23
/km
avg. Pace
7,2
km/h
avg. Speed
8:23
/km
 avg. GAP
25,78
Effective VO2max
1,04 / 8:04
/km
 VI / xPace
1,04 / 8:03
/km
 VI / xGAP
0,62
 Aerobic Efficiency

Course and elevation data

5,13
km
Distance
+41/-41
m
Ascent/Descent
0,0
Climb Score
22
%
 Percentage hilly
1,06
 Uphill Efficiency
0,84
 Downhill Efficiency
1,60
%
avg. Gradient
5,54
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

148
spm
Cadence (Running)
0,81
m
Stride length
6369
Total steps
Additional notesPauses

Miscellaneous

18.12.2018
Date
16:01
Time of day
changeable
Weather condition
6
°C
Temperature
2
°C
Dew Point
14
km/h
Wind speed
SE / 130
°
Wind direction
75
%
Humidity
1020
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google