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Dauerlauf: Heider Bergsee

Overview

5,17
km
Distance
44:03
Time
46:06
Elapsed time
8:31
/km
Pace
142
bpm
avg. Heart rate
149
bpm
max. Heart rate
464
kcal
Energy
27,41
 VO2max
54
 TRIMP
37
m
Elevation
Manual LapsComputed Laps

Laps

Distance Time Pace diff
1. 1,00 km 9:28 9:28/km -0:38/km
2. 1,00 km 8:16 8:16/km +0:34/km
3. 1,00 km 8:53 8:53/km -0:03/km
4. 1,00 km 8:46 8:46/km +0:04/km
5. 1,00 km 8:51 8:51/km -0:01/km
6. 0,17 km 1:26 8:41/km +0:09/km
Average (total) 8:50/km
Heart rateHeart rate zones All

Heart rate data

142
bpm
avg. Heart rate
79
%
avg. Heart rate
149
bpm
max. Heart rate
83
%
max. Heart rate
464
kcal
Energy
54
 TRIMP
+7,1
%
 Pa:Hr
43,7
ml/kg
 Peak Epoc
PacePace zones All

Pace data

8:31
/km
avg. Pace
7,0
km/h
avg. Speed
8:29
/km
 avg. GAP
27,41
Effective VO2max
1,03 / 8:15
/km
 VI / xPace
1,04 / 8:12
/km
 VI / xGAP
0,65
 Aerobic Efficiency

Course and elevation data

5,17
km
Distance
+37/-37
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
1,43
%
avg. Gradient
5,54
km
Km-effort
Heider Bergsee
Course

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

150
spm
Cadence (Running)
0,78
m
Stride length
6608
Total steps
Additional notesPauses

Miscellaneous

02.01.2019
Date
16:05
Time of day
changeable
Weather condition
6
°C
Temperature
-1
°C
Dew Point
20
km/h
Wind speed
NW / 332
°
Wind direction
63
%
Humidity
1036
hpa
Pressure
2
°C
Wind chill factor
4
°C
Heat index
Asics GT-1000 GTX
Laufschuhe

Source of weather data: Powered by Dark Sky

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