Dauerlauf: Heider Bergsee

Overview

5,37

Distance

40:27

Time

40:27

Elapsed time

7:32

/km

Pace

146

bpm

avg. Heart rate

154

bpm

max. Heart rate

593

kcal

Energy

30,80

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:33	7:33/km	-0:02/km
2.	1,00 km	7:15	7:15/km	+0:16/km
3.	1,00 km	7:43	7:43/km	-0:12/km
4.	1,00 km	7:28	7:28/km	+0:03/km
5.	1,00 km	7:41	7:41/km	-0:10/km
6.	0,37 km	2:40	7:12/km	+0:18/km
	Average (total)		7:31/km

Distance	Time	Pace	bpm	elev.
1,00km	7:32	7:32/km	135bpm	+15/-13
1,00km	7:17	7:17/km	150bpm	+7/-4
1,00km	7:44	7:44/km	148bpm	+13/-8
1,00km	7:29	7:29/km	147bpm	+0/-11
1,00km	7:42	7:42/km	148bpm	+0/-7
0,37km	2:43	7:20/km	150bpm	+7/-0

Heart rate data

146

bpm

avg. Heart rate

154

bpm

max. Heart rate

593

kcal

Energy

TRIMP

+5,6

Pa:Hr

49,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,6 %	0:38	0,08 km	-	7:52/km
Zone 2 < 128 bpm / 71 %HRmax	2,8 %	1:09	0,16 km	-	7:19/km
Zone 3 < 147 bpm / 82 %HRmax	39,3 %	15:53	2,10 km	-	7:33/km
Zone 4 < 162 bpm / 90 %HRmax	56,3 %	22:47	3,03 km	-	7:31/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:32

/km

avg. Pace

8,0

km/h

avg. Speed

7:28

/km

avg. GAP

30,80

Effective VO₂max

1,01 / 7:27

/km

VI / xPace

1,02 / 7:18

/km

VI / xGAP

0,72

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	85,9 %	34:44	4,36 km	81 %	-
Zone 2 6:30/km - 6:01/km	7,5 %	3:01	0,49 km	82 %	-
Zone 3 6:00/km - 5:31/km	3,3 %	1:19	0,23 km	82 %	-
Zone 4 5:30/km - 5:01/km	2,3 %	0:57	0,19 km	83 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:11	0,04 km	82 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:07	0,03 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,3 %	0:08	0,03 km	82 %	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,37

Distance

+36/-37

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,85

Downhill Efficiency

1,36

avg. Gradient

5,73

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Miscellaneous

06.07.2019

Date

07:29

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 192

Wind direction

Humidity

1013

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe