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Dauerlauf

Overview

1,65

km

Distance

16:38

Time

16:38

Elapsed time

10:05

/km

Pace

147

bpm

avg. Heart rate

161

bpm

max. Heart rate

275

kcal

Energy

20,97

VO2max

23

TRIMP

-

m

Elevation

Heart rate data

147

bpm

avg. Heart rate

82

%

avg. Heart rate

161

bpm

max. Heart rate

89

%

max. Heart rate

275

kcal

Energy

23

TRIMP

49,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	2,6 %	0:26	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	40,2 %	6:41	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	57,2 %	9:31	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

10:05

/km

avg. Pace

6,0

km/h

avg. Speed

20,97

Effective VO₂max

0,53

Aerobic Efficiency

Miscellaneous

23.08.2017

Date

17:43

Time of day

Asics Gel Kayano 23

Laufschuhe

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