Dauerlauf

Overview

1,02

Distance

7:50

Time

8:10

Elapsed time

7:41

/km

Pace

160

bpm

avg. Heart rate

171

bpm

max. Heart rate

108

kcal

Energy

26,26

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:37	7:37/km	+0:11/km
2.	0,02 km	0:20	17:33/km	-9:45/km
	Average (total)		7:48/km

Distance	Time	Pace	bpm	elev.
0,98km	7:37	7:45/km	160bpm	+0/-0
0,04km	0:13	3:24/km	166bpm	+0/-0

Heart rate data

160

bpm

avg. Heart rate

171

bpm

max. Heart rate

108

kcal

Energy

TRIMP

+6,2

Pa:Hr

75,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,8 %	0:13	0,02 km	-	8:47/km
Zone 2 < 128 bpm / 71 %HRmax	1,1 %	0:05	0,01 km	-	7:53/km
Zone 3 < 147 bpm / 82 %HRmax	7,7 %	0:36	0,08 km	-	7:39/km
Zone 4 < 162 bpm / 90 %HRmax	31,1 %	2:26	0,31 km	-	7:50/km
Zone 5 ≥ 163 bpm / 91 %HRmax	57,4 %	4:30	0,60 km	-	7:33/km

Pace data

7:41

/km

avg. Pace

7,8

km/h

avg. Speed

7:41

/km

avg. GAP

26,26

Effective VO₂max

1,02 / 7:34

/km

VI / xPace

1,02 / 7:34

/km

VI / xGAP

0,64

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,2 %	7:37	0,98 km	89 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	0,02 km	-	-
Zone 5 5:00/km - 4:31/km	1,9 %	0:09	0,02 km	93 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,9 %	0:04	0,00 km	90 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

1,02

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

1,02

Km-effort

Climb Score view

Running Dynamics

146

spm

Cadence (Running)

0,89

Stride length

1144

Total steps

Miscellaneous

24.01.2018

Date

18:00

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:46	0:10	168 bpm	-3 bpm =	165 bpm
2.	7:46	0:10	165 bpm	-3 bpm =	162 bpm
		0:20