Dauerlauf: Heider Bergsee

Overview

5,20

Distance

42:53

Time

43:25

Elapsed time

8:15

/km

Pace

151

bpm

avg. Heart rate

161

bpm

max. Heart rate

484

kcal

Energy

26,33

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:42	7:42/km	+0:32/km
2.	1,00 km	8:14	8:14/km	-0:00/km
3.	1,00 km	8:27	8:27/km	-0:13/km
4.	1,00 km	8:23	8:23/km	-0:09/km
5.	1,00 km	8:20	8:20/km	-0:06/km
6.	0,20 km	1:40	8:23/km	-0:09/km
	Average (total)		8:14/km

Distance	Time	Pace	bpm	elev.
0,99km	7:42	7:46/km	150bpm	+15/-13
1,01km	8:11	8:07/km	150bpm	+8/-4
0,99km	8:31	8:37/km	151bpm	+11/-5
1,00km	8:21	8:21/km	151bpm	+0/-13
1,01km	8:31	8:24/km	151bpm	+7/-8
0,21km	1:37	7:51/km	157bpm	+1/-0

Heart rate data

151

bpm

avg. Heart rate

161

bpm

max. Heart rate

484

kcal

Energy

TRIMP

+6,0

Pa:Hr

62,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,2 %	0:04	0,00 km	-	14:07/km
Zone 2 < 128 bpm / 71 %HRmax	0,6 %	0:15	0,03 km	-	8:02/km
Zone 3 < 147 bpm / 82 %HRmax	15,0 %	6:27	0,79 km	-	8:10/km
Zone 4 < 162 bpm / 90 %HRmax	84,2 %	36:07	4,38 km	-	8:15/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:15

/km

avg. Pace

7,3

km/h

avg. Speed

8:16

/km

avg. GAP

26,33

Effective VO₂max

1,03 / 8:01

/km

VI / xPace

1,04 / 7:59

/km

VI / xGAP

0,63

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,3 %	42:10	5,05 km	84 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	0:01	0,00 km	88 %	-
Zone 3 6:00/km - 5:31/km	0,4 %	0:11	0,02 km	84 %	-
Zone 4 5:30/km - 5:01/km	0,3 %	0:08	0,01 km	84 %	-
Zone 5 5:00/km - 4:31/km	0,8 %	0:20	0,09 km	85 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	0,02 km	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:03	0,01 km	86 %	-

Course and elevation data

5,20

Distance

+41/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,60

avg. Gradient

5,61

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

148

spm

Cadence (Running)

0,82

Stride length

6347

Total steps

Miscellaneous

16.01.2019

Date

16:11

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 201

Wind direction

Humidity

1007

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Asics GT-1000 GTX

Laufschuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:50	0:11	152 bpm	±0 bpm =	152 bpm
2.	24:33	0:11	152 bpm	-1 bpm =	151 bpm
3.	41:19	0:10	155 bpm	-1 bpm =	154 bpm
		0:32