Dauerlauf

Overview

7,51

Distance

1:02:13

Time

1:03:15

Elapsed time

8:17

/km

Pace

158

bpm

avg. Heart rate

171

bpm

max. Heart rate

746

kcal

Energy

24,31

VO2max

111

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	8:52	8:52/km	-0:31/km
2.	1,00 km	8:20	8:20/km	+0:01/km
3.	1,00 km	8:17	8:17/km	+0:04/km
4.	1,00 km	8:16	8:16/km	+0:05/km
5.	1,00 km	8:06	8:06/km	+0:15/km
6.	1,00 km	8:09	8:09/km	+0:12/km
7.	1,00 km	8:18	8:18/km	+0:03/km
8.	0,51 km	4:22	8:36/km	-0:15/km
	Average (total)		8:21/km

Distance	Time	Pace	bpm	elev.
0,99km	8:43	8:44/km	161bpm	+0/-0
1,01km	8:16	8:11/km	154bpm	+0/-0
0,99km	8:08	8:11/km	156bpm	+0/-0
1,00km	8:11	8:09/km	157bpm	+0/-0
0,99km	7:58	8:01/km	158bpm	+0/-0
1,00km	8:05	8:04/km	160bpm	+0/-0
1,00km	8:24	8:22/km	158bpm	+0/-0
0,52km	4:28	8:40/km	159bpm	+0/-0

Heart rate data

158

bpm

avg. Heart rate

171

bpm

max. Heart rate

746

kcal

Energy

111

TRIMP

-0,2

Pa:Hr

89,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	0,7 %	0:25	0,02 km	-	16:47/km
Zone 3 < 147 bpm / 82 %HRmax	0,3 %	0:12	0,02 km	-	8:38/km
Zone 4 < 162 bpm / 90 %HRmax	85,8 %	53:24	6,50 km	-	8:13/km
Zone 5 ≥ 163 bpm / 91 %HRmax	13,2 %	8:12	0,97 km	-	8:29/km

Pace data

8:17

/km

avg. Pace

7,2

km/h

avg. Speed

8:17

/km

avg. GAP

24,31

Effective VO₂max

1,02 / 8:08

/km

VI / xPace

1,02 / 8:08

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,2 %	1:01:06	7,27 km	88 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	1,0 %	0:38	0,12 km	87 %	-
Zone 5 5:00/km - 4:31/km	0,6 %	0:22	0,07 km	86 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:02	0,03 km	87 %	-
Zone 7 4:00/km - 3:31/km	0,1 %	0:02	0,00 km	87 %	-
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,01 km	86 %	-
Zone 9 3:00/km - …	0,0 %	-	0,02 km	-	-

Course and elevation data

7,51

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,51

Km-effort

Climb Score view

Running Dynamics

152

spm

Cadence (Running)

0,79

Stride length

9457

Total steps

Miscellaneous

08.12.2017

Date

17:49

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:06	0:09	119 bpm	±0 bpm =	119 bpm
2.	8:50	0:11	160 bpm	-1 bpm =	159 bpm
3.	17:01	0:11	156 bpm	±0 bpm =	156 bpm
4.	25:12	0:10	155 bpm	-3 bpm =	152 bpm
5.	33:21	0:11	154 bpm	-1 bpm =	153 bpm
6.	41:22	0:10	159 bpm	-1 bpm =	158 bpm
		1:02