Dauerlauf

Overview

5,12

Distance

38:35

Time

39:05

Elapsed time

7:32

/km

Pace

158

bpm

avg. Heart rate

167

bpm

max. Heart rate

503

kcal

Energy

27,39

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:38	7:38/km	-0:04/km
2.	1,00 km	7:30	7:30/km	+0:04/km
3.	1,00 km	7:27	7:27/km	+0:07/km
4.	1,00 km	7:33	7:33/km	+0:01/km
5.	1,00 km	7:34	7:34/km	-0:00/km
6.	0,12 km	0:58	8:24/km	-0:51/km
	Average (total)		7:34/km

Distance	Time	Pace	bpm	elev.
0,98km	7:38	7:47/km	147bpm	+0/-0
1,01km	7:28	7:25/km	160bpm	+0/-0
1,00km	7:23	7:21/km	161bpm	+0/-0
1,01km	7:37	7:34/km	163bpm	+0/-0
0,99km	7:35	7:39/km	163bpm	+0/-0
0,13km	0:54	7:01/km	162bpm	+0/-0

Heart rate data

158

bpm

avg. Heart rate

167

bpm

max. Heart rate

503

kcal

Energy

TRIMP

+5,5

Pa:Hr

101,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,1 %	0:03	0,01 km	-	7:42/km
Zone 2 < 128 bpm / 71 %HRmax	1,2 %	0:27	0,06 km	-	7:50/km
Zone 3 < 147 bpm / 82 %HRmax	8,0 %	3:06	0,40 km	-	7:48/km
Zone 4 < 162 bpm / 90 %HRmax	66,7 %	25:43	3,43 km	-	7:30/km
Zone 5 ≥ 163 bpm / 91 %HRmax	24,0 %	9:16	1,23 km	-	7:33/km

Pace data

7:32

/km

avg. Pace

8,0

km/h

avg. Speed

7:32

/km

avg. GAP

27,39

Effective VO₂max

1,02 / 7:24

/km

VI / xPace

1,02 / 7:24

/km

VI / xGAP

0,66

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,4 %	37:57	4,97 km	88 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,7 %	0:16	0,03 km	90 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:05	0,03 km	88 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:11	0,05 km	88 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,3 %	0:06	0,01 km	87 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,12

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

5,12

Km-effort

Climb Score view

Running Dynamics

158

spm

Cadence (Running)

0,84

Stride length

6096

Total steps

Miscellaneous

03.03.2018

Date

08:44

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:46	0:10	157 bpm	-1 bpm =	156 bpm
2.	15:12	0:10	156 bpm	+1 bpm =	157 bpm
3.	37:47	0:10	163 bpm	±0 bpm =	163 bpm
		0:30