Dauerlauf

Overview

0,33

Distance

2:15

Time

2:15

Elapsed time

6:49

/km

Pace

153

bpm

avg. Heart rate

170

bpm

max. Heart rate

kcal

Energy

32,46

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,33km	2:15	6:45/km	153bpm	+0/-0

Heart rate data

153

bpm

avg. Heart rate

170

bpm

max. Heart rate

kcal

Energy

TRIMP

-7,3

Pa:Hr

21,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	15,6 %	0:21	0,01 km	-	28:14/km
Zone 3 < 147 bpm / 82 %HRmax	9,6 %	0:13	0,04 km	-	5:57/km
Zone 4 < 162 bpm / 90 %HRmax	37,8 %	0:51	0,13 km	-	6:26/km
Zone 5 ≥ 163 bpm / 91 %HRmax	37,0 %	0:50	0,15 km	-	5:28/km

Pace data

6:49

/km

avg. Pace

8,8

km/h

avg. Speed

6:44

/km

avg. GAP

32,46

Effective VO₂max

1,20 / 5:42

/km

VI / xPace

1,18 / 5:42

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,4 %	0:37	0,03 km	76 %	-
Zone 2 6:30/km - 6:01/km	7,4 %	0:10	0,03 km	84 %	-
Zone 3 6:00/km - 5:31/km	20,0 %	0:27	0,08 km	89 %	-
Zone 4 5:30/km - 5:01/km	45,2 %	1:01	0,19 km	88 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

0,33

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

0,33

Km-effort

Climb Score view

Running Dynamics

152

spm

Cadence (Running)

0,96

Stride length

342

Total steps

Miscellaneous

05.03.2018

Date

18:03

Time of day