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Dauerlauf

Overview

2,95

km

Distance

30:10

Time

30:10

Elapsed time

10:14

/km

Pace

139

bpm

avg. Heart rate

176

bpm

max. Heart rate

463

kcal

Energy

22,19

VO2max

34

TRIMP

-

m

Elevation

Heart rate data

139

bpm

avg. Heart rate

77

%

avg. Heart rate

176

bpm

max. Heart rate

98

%

max. Heart rate

463

kcal

Energy

34

TRIMP

35,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,5 %	0:09	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	8,5 %	2:33	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	81,2 %	24:29	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	8,2 %	2:28	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	1,7 %	0:31	-	-	-

Pace data

10:14

/km

avg. Pace

5,9

km/h

avg. Speed

22,19

Effective VO₂max

0,55

Aerobic Efficiency

Miscellaneous

02.09.2017

Date

08:12

Time of day

Asics Gel Kayano 23

Laufschuhe

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