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Dauerlauf

Overview

2,70

km

Distance

25:35

Time

25:35

Elapsed time

9:29

/km

Pace

160

bpm

avg. Heart rate

208

bpm

max. Heart rate

473

kcal

Energy

20,12

VO2max

52

TRIMP

-

m

Elevation

Heart rate data

160

bpm

avg. Heart rate

89

%

avg. Heart rate

208

bpm

max. Heart rate

116

%

max. Heart rate

473

kcal

Energy

52

TRIMP

188,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	3,3 %	0:51	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	26,2 %	6:42	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	26,6 %	6:48	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	43,9 %	11:14	-	-	-

Pace data

9:29

/km

avg. Pace

6,3

km/h

avg. Speed

20,12

Effective VO₂max

0,52

Aerobic Efficiency

Miscellaneous

06.09.2017

Date

17:45

Time of day

Asics Gel Kayano 23

Laufschuhe

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