Dauerlauf

Overview

3,07

Distance

23:49

Time

24:42

Elapsed time

7:45

/km

Pace

156

bpm

avg. Heart rate

180

bpm

max. Heart rate

309

kcal

Energy

26,90

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:36	7:36/km	+0:22/km
2.	1,00 km	7:24	7:24/km	+0:34/km
3.	1,00 km	8:38	8:38/km	-0:40/km
4.	0,07 km	0:47	11:41/km	-3:44/km
	Average (total)		7:58/km

Distance	Time	Pace	bpm	elev.
0,98km	7:15	7:23/km	152bpm	+0/-0
1,02km	7:32	7:25/km	164bpm	+0/-0
1,00km	8:29	8:31/km	154bpm	+0/-0
0,07km	0:33	7:22/km	130bpm	+0/-0

Heart rate data

156

bpm

avg. Heart rate

180

bpm

max. Heart rate

100

max. Heart rate

309

kcal

Energy

TRIMP

+8,8

Pa:Hr

87,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,8 %	0:11	0,03 km	-	7:04/km
Zone 2 < 128 bpm / 71 %HRmax	1,5 %	0:21	0,04 km	-	9:32/km
Zone 3 < 147 bpm / 82 %HRmax	18,7 %	4:27	0,52 km	-	8:30/km
Zone 4 < 162 bpm / 90 %HRmax	49,3 %	11:45	1,57 km	-	7:30/km
Zone 5 ≥ 163 bpm / 91 %HRmax	29,7 %	7:05	0,92 km	-	7:44/km

Pace data

7:45

/km

avg. Pace

7,7

km/h

avg. Speed

7:46

/km

avg. GAP

26,90

Effective VO₂max

1,03 / 7:34

/km

VI / xPace

1,03 / 7:34

/km

VI / xGAP

0,65

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	98,2 %	23:23	2,97 km	87 %	-
Zone 2 6:30/km - 6:01/km	0,1 %	0:02	0,00 km	46 %	-
Zone 3 6:00/km - 5:31/km	0,1 %	0:01	0,00 km	48 %	-
Zone 4 5:30/km - 5:01/km	1,0 %	0:14	0,03 km	85 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	0,02 km	-	-
Zone 6 4:30/km - 4:01/km	0,6 %	0:08	0,01 km	76 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	0,02 km	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:01	0,00 km	88 %	-

Course and elevation data

3,07

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

3,07

Km-effort

Climb Score view

Running Dynamics

148

spm

Cadence (Running)

0,87

Stride length

3525

Total steps

Miscellaneous

04.01.2018

Date

17:29

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:21	bpm	+86 bpm =	86 bpm
2.	14:48	0:10	159 bpm	-1 bpm =	158 bpm
3.	23:20	0:22	139 bpm	+1 bpm =	140 bpm
		0:53