Dauerlauf: Heider Bergsee

Overview

5,01

Distance

41:48

Time

42:02

Elapsed time

8:21

/km

Pace

157

bpm

avg. Heart rate

178

bpm

max. Heart rate

451

kcal

Energy

24,52

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:20	7:20/km	+0:59/km
2.	1,00 km	7:35	7:35/km	+0:44/km
3.	1,00 km	8:47	8:47/km	-0:28/km
4.	1,00 km	9:02	9:02/km	-0:43/km
5.	1,00 km	8:53	8:53/km	-0:34/km
6.	0,01 km	0:00	0:00/km	+8:19/km
	Average (total)		8:19/km

Distance	Time	Pace	bpm	elev.
0,99km	7:20	7:26/km	154bpm	+16/-11
0,99km	7:42	7:45/km	167bpm	+5/-5
1,01km	8:56	8:50/km	148bpm	+14/-7
1,01km	9:06	9:03/km	154bpm	+0/-14
1,00km	8:40	8:41/km	161bpm	+2/-0
0,01km	0:04	6:49/km	166bpm	+0/-0

Heart rate data

157

bpm

avg. Heart rate

178

bpm

max. Heart rate

451

kcal

Energy

TRIMP

+13,7

Pa:Hr

116,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,2 %	0:06	0,01 km	-	10:13/km
Zone 2 < 128 bpm / 71 %HRmax	0,8 %	0:21	0,05 km	-	7:09/km
Zone 3 < 147 bpm / 82 %HRmax	20,9 %	8:44	0,99 km	-	8:48/km
Zone 4 < 162 bpm / 90 %HRmax	46,9 %	19:37	2,28 km	-	8:35/km
Zone 5 ≥ 163 bpm / 91 %HRmax	31,1 %	13:00	1,68 km	-	7:46/km

Pace data

8:21

/km

avg. Pace

7,2

km/h

avg. Speed

8:20

/km

avg. GAP

24,52

Effective VO₂max

1,04 / 8:03

/km

VI / xPace

1,04 / 8:01

/km

VI / xGAP

0,60

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	97,8 %	40:53	4,84 km	87 %	-
Zone 2 6:30/km - 6:01/km	2,1 %	0:52	0,14 km	91 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	0:01	0,00 km	93 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,1 %	0:02	0,03 km	89 %	-

Course and elevation data

5,01

Distance

+36/-38

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,48

avg. Gradient

5,37

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

146

spm

Cadence (Running)

0,82

Stride length

6103

Total steps

Miscellaneous

24.03.2019

Date

12:31

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NW / 322

Wind direction

Humidity

1027

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	33:05	0:14	163 bpm	-4 bpm =	159 bpm
		0:14