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Dauerlauf

Overview

3,20

km

Distance

30:16

Time

30:16

Elapsed time

9:28

/km

Pace

156

bpm

avg. Heart rate

189

bpm

max. Heart rate

543

kcal

Energy

20,92

VO2max

54

TRIMP

-

m

Elevation

Heart rate data

156

bpm

avg. Heart rate

87

%

avg. Heart rate

189

bpm

max. Heart rate

105

%

max. Heart rate

543

kcal

Energy

54

TRIMP

104,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,8 %	0:15	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	3,5 %	1:03	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	17,3 %	5:14	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	45,6 %	13:49	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	32,8 %	9:55	-	-	-

Pace data

9:28

/km

avg. Pace

6,3

km/h

avg. Speed

20,92

Effective VO₂max

0,53

Aerobic Efficiency

Miscellaneous

07.09.2017

Date

16:50

Time of day

Asics Gel Kayano 23

Laufschuhe

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