Dauerlauf

Overview

0,62

Distance

5:02

Time

5:02

Elapsed time

8:07

/km

Pace

131

bpm

avg. Heart rate

147

bpm

max. Heart rate

kcal

Energy

31,89

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,62km	5:02	8:07/km	131bpm	+0/-0

Heart rate data

131

bpm

avg. Heart rate

147

bpm

max. Heart rate

kcal

Energy

TRIMP

+3,3

Pa:Hr

14,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	7,6 %	0:23	0,03 km	-	13:56/km
Zone 2 < 128 bpm / 71 %HRmax	15,9 %	0:48	0,10 km	-	7:52/km
Zone 3 < 147 bpm / 82 %HRmax	76,5 %	3:51	0,49 km	-	7:50/km
Zone 4 < 162 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

8:07

/km

avg. Pace

7,4

km/h

avg. Speed

8:06

/km

avg. GAP

31,89

Effective VO₂max

1,04 / 7:50

/km

VI / xPace

1,04 / 7:50

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	95,7 %	4:49	0,58 km	73 %	-
Zone 2 6:30/km - 6:01/km	2,6 %	0:08	0,02 km	79 %	-
Zone 3 6:00/km - 5:31/km	1,7 %	0:05	0,01 km	81 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

0,62

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

0,62

Km-effort

Climb Score view

Running Dynamics

148

spm

Cadence (Running)

0,83

Stride length

745

Total steps

Miscellaneous

12.04.2018

Date

19:38

Time of day