Dauerlauf

Overview

1,27

Distance

10:00

Time

10:05

Elapsed time

7:52

/km

Pace

134

bpm

avg. Heart rate

153

bpm

max. Heart rate

113

kcal

Energy

32,23

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:50	7:50/km	-0:07/km
2.	0,27 km	1:58	7:15/km	+0:27/km
	Average (total)		7:43/km

Distance	Time	Pace	bpm	elev.
0,98km	7:45	7:52/km	133bpm	+0/-0
0,29km	2:15	7:45/km	139bpm	+0/-0

Heart rate data

134

bpm

avg. Heart rate

153

bpm

max. Heart rate

113

kcal

Energy

TRIMP

+2,0

Pa:Hr

24,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	2,7 %	0:16	0,03 km	-	9:10/km
Zone 2 < 128 bpm / 71 %HRmax	9,2 %	0:55	0,12 km	-	7:52/km
Zone 3 < 147 bpm / 82 %HRmax	84,2 %	8:25	1,08 km	-	7:49/km
Zone 4 < 162 bpm / 90 %HRmax	4,0 %	0:24	0,05 km	-	7:59/km
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

7:52

/km

avg. Pace

7,6

km/h

avg. Speed

7:52

/km

avg. GAP

32,23

Effective VO₂max

1,00 / 7:54

/km

VI / xPace

1,00 / 7:54

/km

VI / xGAP

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	100,0 %	9:59	1,27 km	75 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

1,27

Distance

+0/-0

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

1,27

Km-effort

Climb Score view

Running Dynamics

150

spm

Cadence (Running)

0,85

Stride length

1500

Total steps

Miscellaneous

14.04.2018

Date

08:02

Time of day

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:05	78 bpm	-6 bpm =	72 bpm
		0:05