RUNALYZE Sign up for free Features

Dauerlauf

Overview

3,05

km

Distance

30:05

Time

30:05

Elapsed time

9:52

/km

Pace

141

bpm

avg. Heart rate

155

bpm

max. Heart rate

473

kcal

Energy

22,80

VO2max

36

TRIMP

-

m

Elevation

Heart rate data

141

bpm

avg. Heart rate

78

%

avg. Heart rate

155

bpm

max. Heart rate

86

%

max. Heart rate

473

kcal

Energy

36

TRIMP

39,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,3 %	0:06	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	3,3 %	0:59	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	85,4 %	25:41	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	11,0 %	3:19	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

9:52

/km

avg. Pace

6,1

km/h

avg. Speed

22,80

Effective VO₂max

0,56

Aerobic Efficiency

Miscellaneous

31.08.2017

Date

16:38

Time of day

Asics Gel Kayano 23

Laufschuhe

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team