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Dauerlauf

Overview

3,30

km

Distance

30:35

Time

30:35

Elapsed time

9:16

/km

Pace

167

bpm

avg. Heart rate

201

bpm

max. Heart rate

588

kcal

Energy

19,39

VO2max

70

TRIMP

-

m

Elevation

Heart rate data

167

bpm

avg. Heart rate

93

%

avg. Heart rate

201

bpm

max. Heart rate

112

%

max. Heart rate

588

kcal

Energy

70

TRIMP

208,6

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,0 %	-	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	1,5 %	0:28	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	15,4 %	4:43	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	11,9 %	3:38	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	71,2 %	21:46	-	-	-

Pace data

9:16

/km

avg. Pace

6,5

km/h

avg. Speed

19,39

Effective VO₂max

0,51

Aerobic Efficiency

Miscellaneous

29.09.2017

Date

17:43

Time of day

Asics Gel Kayano 23

Laufschuhe

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