Dauerlauf: Heider Bergsee

Overview

5,01

Distance

41:36

Time

42:19

Elapsed time

8:18

/km

Pace

152

bpm

avg. Heart rate

166

bpm

max. Heart rate

454

kcal

Energy

25,88

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:40	7:40/km	+0:40/km
2.	1,00 km	7:59	7:59/km	+0:21/km
3.	1,00 km	8:51	8:51/km	-0:31/km
4.	1,00 km	8:34	8:34/km	-0:14/km
5.	1,00 km	8:43	8:43/km	-0:23/km
6.	0,01 km	0:00	0:00/km	+8:20/km
	Average (total)		8:20/km

Distance	Time	Pace	bpm	elev.
0,98km	7:40	7:47/km	146bpm	+20/-16
1,02km	7:56	7:49/km	160bpm	+4/-3
0,99km	8:42	8:47/km	148bpm	+11/-4
0,99km	8:31	8:34/km	152bpm	+1/-14
1,02km	8:42	8:33/km	152bpm	+2/-0
0,01km	0:05	7:49/km	156bpm	+0/-0

Heart rate data

152

bpm

avg. Heart rate

166

bpm

max. Heart rate

454

kcal

Energy

TRIMP

+9,3

Pa:Hr

74,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	0,7 %	0:17	0,02 km	-	11:21/km
Zone 2 < 128 bpm / 71 %HRmax	1,8 %	0:44	0,08 km	-	9:00/km
Zone 3 < 147 bpm / 82 %HRmax	12,5 %	5:11	0,60 km	-	8:42/km
Zone 4 < 162 bpm / 90 %HRmax	80,5 %	33:29	4,06 km	-	8:15/km
Zone 5 ≥ 163 bpm / 91 %HRmax	4,6 %	1:55	0,25 km	-	7:39/km

Pace data

8:18

/km

avg. Pace

7,2

km/h

avg. Speed

8:18

/km

avg. GAP

25,88

Effective VO₂max

1,03 / 8:03

/km

VI / xPace

1,04 / 8:00

/km

VI / xGAP

0,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	96,2 %	40:01	4,72 km	84 %	-
Zone 2 6:30/km - 6:01/km	1,3 %	0:32	0,08 km	84 %	-
Zone 3 6:00/km - 5:31/km	1,7 %	0:42	0,15 km	86 %	-
Zone 4 5:30/km - 5:01/km	0,5 %	0:12	0,02 km	89 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,4 %	0:09	0,04 km	89 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

5,01

Distance

+42/-42

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,87

Downhill Efficiency

1,68

avg. Gradient

5,43

Km-effort

Heider Bergsee

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

146

spm

Cadence (Running)

0,82

Stride length

6074

Total steps

Miscellaneous

17.04.2019

Date

16:42

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 164

Wind direction

Humidity

1022

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Gel Luminus

Laufschuhe

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	7:48	0:11	160 bpm	+1 bpm =	161 bpm
2.	15:37	0:10	156 bpm	+1 bpm =	157 bpm
3.	24:25	0:10	150 bpm	+2 bpm =	152 bpm
4.	33:00	0:12	155 bpm	-1 bpm =	154 bpm
		0:43