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Dauerlauf

Overview

2,20

km

Distance

20:21

Time

20:21

Elapsed time

9:15

/km

Pace

153

bpm

avg. Heart rate

192

bpm

max. Heart rate

358

kcal

Energy

22,14

VO2max

35

TRIMP

-

m

Elevation

Heart rate data

153

bpm

avg. Heart rate

85

%

avg. Heart rate

192

bpm

max. Heart rate

107

%

max. Heart rate

358

kcal

Energy

35

TRIMP

105,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 110 bpm / 61 %HRmax	1,2 %	0:15	-	-	-
Zone 2 < 128 bpm / 71 %HRmax	10,8 %	2:12	-	-	-
Zone 3 < 147 bpm / 82 %HRmax	28,1 %	5:43	-	-	-
Zone 4 < 162 bpm / 90 %HRmax	23,5 %	4:47	-	-	-
Zone 5 ≥ 163 bpm / 91 %HRmax	36,4 %	7:24	-	-	-

Pace data

9:15

/km

avg. Pace

6,5

km/h

avg. Speed

22,14

Effective VO₂max

0,55

Aerobic Efficiency

Miscellaneous

12.09.2017

Date

08:43

Time of day

Asics Gel Kayano 23

Laufschuhe

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